Psychological Counselling

I am a foreign medical graduate preparing for my fmge. I am preparing from my home and my dad is 56 and my mom is 52 year old. I frequently get anxious and panicky thinking something will happen to my parents as they have health issues frequently. My dad is a heart patient already. Infact even while studying many times I could relate health  condition with them  which makes me so anxious that its hard for me to focus back. Many a times in middle of the night I get so anxious  that I cant sleep as I end up overthinking or wake up  with some bad dream and then go to their room to just see if everything is fine. This has been happening with me since last month and it is making me very much scared and anxious person regarding this topic. Please suggest me something so I can deal with this.

I want withdrawal all medicine due side effects..please guide me how to tapper medicine dosage..how to tapper slowly slowly or with help of other medicine.

Hello. Now this is not my problem. my boyfriend's problem. The problem is he is not happy with his job but he has to continue for his livelihood. He was preparing for other services with a hope but now there is a high chance of changing in the rules and eligibility criteria of those exams, if that occurs, far from qualifying, he will not be eligible to appear. Now in this situation, his situation is getting worse day by day and he can't live happily. He goes to the office and comes back and stays in locked home. He tries to study but can't concentrate. I already have asked him to consult a psychiatrist but he refused. All I know is that he is not absolutely happy and his mental situation is deteriorating day by day and I am feeling very much helpless seeing him daily like this. Please suggest what I should do for him at this stage.

I've been leading a very depressed life since 2 years now after my marriage due to problems with my husband,in laws and also because both our families are against our marriage still. And aren't able to convince them. There have been so many fights only non stop between us and so much tensions even when I'm already suffering from physical health issues also due to my own stressful life. So I'm not able to focus on my work and other sectors too. I've focus issues and I've been losing interest from my life. Also I've become so much anti social now due to lack of support and independence to lead my life the way I want to..My husband and parents are so controlling towards me and harress me mentally too. That sometimes I feel to leave them all and become a saint in a temple or forest. Even I get suicidal thoughts at times. I wish if I had someone to help me become the old myself and help me fulfill my dreams. But I've become so lonely now. 😔

How do I control my emotions while maintaining boundaries with family members? Especially if living together?

Can i take only counselling for my health anxiety and negative thoughts. I don't want to take medicines

I m student and also did business with my family I need full confidence and Energy to manage these problems but as I addiction of Masturbation I feel I lose my control over everything. This problems is now bigger day by day as I can't sleep without it. I have to do 2 times Masturbation then I felt sleepy .

I have been prescribed Amitriptyline 25mg by m physician for anxiety issues and insomania . I am apprehensive it will difficult for me to taper off from this medicine. Thus avoiding taking it.

Can i take only counselling for my health anxiety issue and my rude behaviour i don't want to take any medications please suggest it would be a great help

As the title suggest, I am seeking counselling to better control my dependency on porn and masturbation. Over the past couple of years i have struggled with this habit and since this topic is practically a taboo in India, i am looking for a safe space where i can express my feelings and seek help. I have tried controlling on my own but i have found myself in the same spot after couple of days. My intent is to have an emotional support, someone who can hold me accountable so i can break this habit of mine. i will get married soon and i wish to fix it before that happens for a healthy relationship with my partner.