Psychological Counselling

Of late, I've been really feeling down for some reason. I have a lack of motivation and feel lost. I have this chronic depression and insomnia for the last few weeks as well. This has greatly hampered my productivity and professional life. I live an active lifestyle and I consume  a more or less balanced diet but somehow this isn't helping. I never had any mental health issues in the past either. I need some help in this regard. Thank you very much.

I am newly married woman I want to know about does first time intercourse is really painful please explain in detail how to prepare for first time intercourse

Please suggest how to avoid bad thoughts and negative gossip. Lot of business pressure in office and my mind always scared and think always that some one will scold me if will not meet expectations. How to go for positive thinking. Thinking more and more on sex when I see a lady How to control and how to get daring in all the work. Always think if o said anything to seniors I may loose my job .

I work as an IT professional and have been under a lot of work-related stress lately. I’ve noticed that I’ve started getting irritated and angry easily, especially towards my girlfriend, even over small things. I didn’t realize it until recently, and now I feel very bad about it. She has been patient and never complains, but I don’t want my stress to affect her or my personal relationships anymore. Can you please help me understand how to manage this stress and control my anger in a healthy way?

Hi I am exhausted.my body is feeling tired.how to come of this feeling.i want to work.my arms are paining alot.it feels it doesn't have life

Sir pls give me a honest reply.When we see a pen we will see it and leave .so we can't completely see the pen from top to bottom in crystal clear .So Suddenly this doubt came to my mind ,when a person is talking with us should we see eyes ,or mouth ,This doubt is making me very worried .Whenever I see a human face I am doubting my self like am I seeing perfectly the face .And when someone talks where should I see eyes or mouth .This is making me tensed Sir, Can u pls help me ,I am studying for my exams ,And suddenly this thought came it is very haunting and I am not able to concentrate on studies Sir..

Can we use any other medicine for focus and attention other than Adderall? Any thing better like natural?

I had a lot of impulsive thoughts. I broke up and since then it has increased a lot. He was toxic and he cheated on me but still I am not able to move on. Even now I asked to get back and he says he wants time. He is very manipulative and makes everything about himself I just got a ketamin treatment done and they told I need 2 sessions in a week and I am on medications too along with the treatment Is it a good idea for me to get back with him? I am really not able to handle all of this

Physical exertion, walking up stairs and standing up feeling weird sensation, like blackout palpitations and shivering in hand.. by the time I walk down I get faster heartbeat. Since one month, severe fatigue especially while talking i feel I need more breath.. also no sleep in night,

Hello ,I have been feeling emotional instabilities from the past a year due to job stress and job lo, s and I feel not interested in any activity or anything. Getting angry for small thi, gs making argument and conflict with my family ,parents ,relati, es and friends aI amiam not able to take their words and suggestions .when they give any opin, on, I feel it's not aligning with my mindset and opin. Here, re the conflict starts .I feel low most of the time and want to spend time with myself. I feel suffocating when I talk and surround people . I lack my confidence and self-esteem in order to impress the people and society, and I am not able to live according to society and my family expectations .people are treating me like iam bad because iam not able to impress and wish as they thought.constantly feeling to cry for small things and iam defending myself in an argument and sometimes I feel to harm myself as everyone are judging me based on their views. what can I do for this ?