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Problem of stammering
I have stammering problem by which I can't speak fluently and I can't speak on stage by which I have low confidence
Answers (11)
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Stammering at 17 can feel especially heavy because you’re at an age where communication and confidence matter a lot, whether it’s class participation, exams, or speaking on stage. First, know this: stammering is not a reflection of your intelligence or capability. Many people with stammers go on to become excellent professionals, speakers, and leaders..
I’d first try to understand when your stammering happens most only in front of people? under stress? or even when alone. Often, anxiety and self-consciousness make stammering worse
Next Steps
CBT (Cognitive Behavioral Therapy): This helps reduce the fear and negative thoughts around speaking (“What if I stammer?” “It’s okay, I can still express my point”).
Exposure therapy: Gradually practicing speaking in safe, supportive environments, then slowly moving towards more challenging situations (like a small group, then a classroom, then a stage).
Relaxation training: Anxiety tightens the body and worsens stammering. Learning breathing techniques, mindfulness, and muscle relaxation can calm the system before speaking.
Consult a speech therapist (SLP): Psychologists work on the emotional side of stammering, but a speech-language pathologist trains you in techniques for smoother speech. The combination works best.
Safe practice: Begin practicing speaking in front of a mirror, then to a close friend/family member, then record your voice. Step by step, the fear reduces.
Health Tips
Slow down your pace. Many people who stammer feel pressured to “rush through” words. Slowing down and pausing gives you more control.
Breathing control. Before speaking, take a deep breath in, exhale slowly, then start. Shallow breathing makes stammering worse.
Don’t avoid speaking. The more you avoid, the stronger the fear grows. Even short daily speaking practice helps.
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Performance anxiety can cause stammering and vice a Versa.
It needs to be addressed asap otherwise it may get complicated.
It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects.
It needs to be addressed in a holistic approach for complete recovery.
You need an expert Psychologist who is a good homeopathic physician.
Next Steps
I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years. You can contact me through an online appointment for further assistance.
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You can connect with a counselling psychologist (Myself ) and a speech therapist .
This could well be a self esteem related issue ! I wish you could join a support system group if there is any .
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Consult psychotherapist
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Hi, Consult a psychologist.You can always get help from a speech therapist.
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Connect could be due to low self esteem or anxiety
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Stammering is common and can improve a lot with the right support. A speech therapist can help you practice techniques to speak more smoothly, and working with a psychologist can build confidence and reduce the anxiety that makes stammering worse. Don’t be discouraged and with steady practice and guidance, fluency and confidence both get better.
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Mr. Fr Dr John Zachariah
Counselling Psychologist
9 yrs exp
Ernakulam
Consult a psycho therapist
Next Steps
consult our psycho therapist in Ernakulam
Health Tips
malayalam consultation 85898*53765
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
You need to connect with psychologist.its all mind game. reframe your perspective about your own self.accept yourself as you are..be kind towards yourself in your self mind talk
Next Steps
consult
Health Tips
connect
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Ms. Pooja Gupta
Counselling Psychologist
8 yrs exp
Delhi
Hi,
Having a stammer can be very challenging, especially when it affects your ability to speak fluently and impacts your confidence, particularly in situations like speaking on stage. It's completely understandable to feel frustrated or self-conscious, but it's important to remember that you're not alone, and many people face similar difficulties. Overcoming stammering often involves patience, practice, and support from speech therapists or counselors who can help you develop techniques to speak more comfortably and confidently. Building self-esteem gradually and celebrating small successes can make a big difference over time. Be kind to yourself and recognize that your worth isn't defined by how quickly or smoothly you speak. With consistent effort and support, you can improve your confidence and find ways to express yourself more comfortably.
Next Steps
Consult
Health Tips
Seek help
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Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
Consult a speech therapist or psychologist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.