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Severe anxiety
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I am having severe anxiety.my body feeling tiredness.no capacity to get up and do things at my own.hiw to cope with this
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It needs to be addressed asap otherwise it may get complicated.
It can be well treated with counseling sessions and homeopathic medicine effectively if required.
It needs to be treated in a holistic approach for complete recovery. Homeopathic medicine would be the best solution for your problem.
You need an expert Psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years. You can contact me through an online appointment for further assistance.
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Hi, Consult with a psychologist
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Reach out for sessions
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Hello I would suggest you to seek help, we need to know exactly why you feel this way and reduce this.
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Book a session
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If we can’t find a way there’s nothing wrong to take help and grow in life.
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Hi,
I understand, it takes strength to express how you’re feeling. From what you’ve shared, your anxiety is overwhelming, leaving you mentally and physically drained.
This kind of exhaustion is not uncommon when anxiety persists for a long time without relief. Your body and mind may be in a constant state of alert, making even small tasks feel impossible.
So, begin by acknowledging that it’s okay to slow down and take small steps. Deep breathing exercises, mindfulness practices, and grounding techniques can help ease the intensity.
Most importantly, I encourage you to connect with a psychologist who can help you understand the underlying causes of your anxiety to work with you to develop healthy coping strategies.
With professional support, it becomes easier to gain clarity, rebuild emotional strength, and learn tools to manage anxiety more effectively.
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Consult
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Practice deep breathing exercises
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Hi
Severe anxiety can drain your body, making you feel tired and unable to act. Start small — one simple task at a time. Use calming breathwork (like 4-7-8), follow a gentle routine, and move your body slowly. Challenge anxious thoughts and seek support. You’re not weak — your system is overwhelmed and needs care.
Take therapy, and you can connect with me on nine two six six seven two six zero six five.
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These symptoms can be distressing and are commonly associated with anxiety disorders.practice deep breathing.consult
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connect
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counseling
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Hi,
What you’re describing — that exhaustion and inability to function — is a very real part of how anxiety can affect the body and mind. You’re not imagining it, and you’re not alone.
With the right support, this can be managed. Techniques like CBT, breath-work, and NLP can help reset your system and give you back a sense of control.
Let’s work together on a step-by-step plan that’s practical and paced for you. I’m here if you’re ready to begin.
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Consult
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Mr. Fr Dr John Zachariah
Counselling Psychologist
9 yrs exp
Ernakulam
If you had any physical illness or disorders please consult a physician. Other wise consult a psychologist
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cunsult our psychologist
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Visit for a consultation with a psychological Counselor to overcome this issue.
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Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
If you have severe anxiety you have to consult both a psychiatrist and a counselling psychologist
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Ms. Pooja Gupta
Counselling Psychologist
8 yrs exp
Delhi
Hi,
I'm sorry you're feeling this way. Severe anxiety can be overwhelming and physically draining. It's important to prioritise your safety and well-being. Try to focus on deep, slow breathingâinhale deeply through your nose, hold for a few seconds, then exhale slowly through your mouth. Find a quiet, comfortable space to sit or lie down. If possible, reach out to a trusted friend, family member, or a mental health professional for support. Remember, you're not alone, and help is available. If your symptoms persist or worsen, consider seeking medical attention promptly to ensure your safety and get appropriate care. Taking small steps to care for yourself, like staying hydrated and resting, can also help you begin to feel a bit better.
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consult
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seek help
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Ms. Farheen Moulana
Psychologist
4 yrs exp
Bangalore
Hi, thanks for reaching out, looks like you are going through severe anxiety. Please connect with a psychologist to talk an out your triggers and learn coping mechanisms. Breathing exercises, progressive muscle relaxation techniques journaling will help a great deal. Please also consider consulting a psychiatrist for medications if the severity of your anxiety is unmanageable.
Please connect with me as I can help you leaning coping mechanisms and apply required therapy like CBT or behaviour therapy to help you with your anxiety.
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