Download FREE Practo app
Get ₹200 HealthCash
Inner voice
I feel my inner voice is not under my control ......What should I do to make it under my control...?
Answers (12)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Visit psychotherapist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+117
Hi
Feel yourself, be compassionate for yourself not harsh controlling
Next Steps
distress tolerance skills
Health Tips
imagine something vert pleasant
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hey, I hear you. And what you’re feeling? It’s not weakness — it’s a sign that your mind is overloaded and crying for space to breathe.
You’re not just overthinking — you’re emotionally exhausted. That emptiness, disconnection, and hopelessness? It’s something a lot of people silently carry — but silently suffering doesn’t heal anything.
Here’s the truth: You don’t need to “fix yourself” alone. You need guidance — not Google searches.
Speak to a psychologist. Talking it out isn’t just relief, it’s repair.
Medication can help if needed, but let that call be made by a psychiatrist — not on your own.
You’re not broken. You’re overwhelmed. And help exists — real, lasting help.
Let’s stop surviving and start healing.
Next Steps
Consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi, Consult a psychiatrist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
It seems to be due to psychological changes. This dual mind can be due to psychosis.
It needs to be ruled out with detailed case history.
It needs to be addressed asap otherwise it may get complicated.
It needs to be treated in a holistic approach for complete recovery.
It can be treated well with counseling sessions and homeopathic medicine effectively.
You need an expert Psychologist who is a good homeopathic physician.
Next Steps
I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years. You can contact me through an online appointment for further assistance
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Nothing... Meditate and consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
What do you mean by your inner voice ? Is it your gut feel that is guiding you ? Or is it literally voices that you are hearing? It would be best to seek guidance from an experienced Psychologist/ Counsellor or Psychiatrist
Next Steps
write down what this inner voice is speaking with you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Neha Sachdev
Psychologist
11 yrs exp
Delhi
Hi
Does ur inner voice too negative about the people around you and is affecting ur feelings?? Are you having self doubts?? Is your gut feeling overpowering your rational facts??
Contact me for further discussion
Eight three six eight zero five three seven one zero
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
Focus on keeping simpler and realistic goals and try achieving that step by step
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Pooja Gupta
Counselling Psychologist
8 yrs exp
Delhi
Hi,
Feeling like your inner voice is not under your control can be distressing, but there are ways to regain a sense of mastery over your thoughts. Mindfulness and meditation practices can help you become more aware of your inner voice and develop the ability to observe it without judgment, gradually reducing its intrusive nature. Techniques such as deep breathing exercises, grounding exercises, and cognitive-behavioral strategies can also help you manage and redirect your thoughts more effectively. Additionally, engaging in activities that promote relaxation and focus, like hobbies or physical exercise, can improve your overall mental clarity. If this experience continues or worsens, consider consulting a mental health professional who can provide personalised guidance and support to help you feel more in control of your inner voice and thoughts.
Next Steps
consult
Health Tips
seek help
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Connect with psychologist to resolve inner conflicts
Next Steps
connect
Health Tips
consult
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Mr. Fr Dr John Zachariah
Counselling Psychologist
9 yrs exp
Ernakulam
Consult a psychologist or psychiatrist
Next Steps
consult our psychologist in Ernakulam
Health Tips
8589*8537*65
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.