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Tiredness of body
I am feeling emotional tired after delivering baby.my body is paining.please help me.how should I come out of it
Answers (12)
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It seems to be post-partum psychological changes. It needs to be addressed asap otherwise it may get complicated.
It can be treated well with counseling sessions and homeopathic medicine effectively.
It needs to be addressed in a holistic approach for complete recovery.
Homeopathic medicine would be a good solution because you must be feeding the child, so prefer homeopathic medicine.
No side effects or addiction of the meds.
You need an expert Psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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Consult psychotherapist
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You appear to be going through postpartum emotional distress, possibly involving elements of postpartum depression, anxiety, and physical exhaustion
After childbirth, it’s very common for women to experience:
• Hormonal changes
• Sleep deprivation
• Physical pain from delivery
• Overwhelm from caregiving demands
• Emotional vulnerability
This can lead to “baby blues” (which resolve within 2 weeks), or in some cases, postpartum depression/anxiety which requires deeper support.
1. Normalize and Validate your Experience
“It’s completely okay to feel tired and emotional after childbirth. Your body and mind have gone through something intense — what you’re feeling is valid.”
2. Gently Assess the Depth of Distress
Ask questions (if in session or follow-up):
• “How long have you been feeling this way?”
• “Are you able to sleep when the baby sleeps?”
• “Do you feel disconnected from your baby or overwhelmed?”
• “Do you ever feel hopeless or like you’re not yourself?”
This helps screen for postpartum depression.
3. Encourage Rest and Basic Self-Care
“Even short rest periods, nourishing food, and gentle movement like stretching can help your body recover. Ask for help — you don’t have to do everything alone.”
If possible, suggest a daily 15-minute break just for you (walk, bath, nap, journaling).
4. Highlight the Need for Support
“Let your partner, family, or a trusted friend know how you’re feeling. Sharing helps relieve emotional burden and creates space for support.”
Next Steps
You are doing your best, and this phase will pass. You don’t have to carry all this alone — healing takes time, and it’s okay to ask for help. You matter too.
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Thank you for opening up and sharing this. What you’re feeling is valid, and you are absolutely not alone in this. Postpartum exhaustion — both physical and emotional — is so real, even though it’s rarely talked about honestly.
After giving birth, your body goes through a massive transformation, not just hormonally but emotionally and mentally too. The pain, the fatigue, the emotional waves — they’re all part of your body adjusting and healing. Add to that the pressure of being responsible for a new life, and it’s completely okay to feel overwhelmed or worn out.
You deserve to feel okay in your body and mind again. This phase is tough, but it will pass. And you don’t have to go through it in silence or isolation. Therapy can make a real difference. You’re not failing — you’re healing.
Next Steps
Please consult for a one on one
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Hi, please Consult your gynecologist . Consult a psychologist for dealing with emotional problems
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Try to maintain a consistent sleep routine and avoid screens before bedtime.
Practice relaxation techniques like deep breathing, meditation, or gentle stretching before sleep.
Stay connected with friends or loved ones virtually, even brief conversations can help.
Next Steps
connect
Health Tips
connect
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Hi,
It makes complete sense for you to feel this way, your body has gone through a major life chang, emotionally, physically, hormonally. You’re not alone, and it’s okay to feel like this.
I want to tell
Hormonal fluctuations, physical pain, sleep deprivation and a loss of control are some major things that might be contributing including support.
Seeking help from doctor for the pain and taking therapy for your emotions can help, along with that taking some space and discussing with your family on sharing care taking of the baby might help.
Additionally dealing with other factors causing stress might help.
I just want you to know that your body is recovering and you are doing an incredible job even if it doesn’t feel like it.
Next Steps
Speak to the doctor for the pain, and talk to a psychologist. Reach out if you are not able to find anyone else.
Health Tips
It’s a process, be kind to yourself
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Take therapeutic help
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You need to meet a clinical psychologist.
It seems you could be having a post partum depression.
Subconscious Energy Healing Therapy will help you.
Blessings
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Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
Adequate sleep whenever you can
Body massage before bath
Eating healthy food
And slowly indoor walking is encouraged
Also some time for self is encouraged too.
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Ms. Pooja Gupta
Counselling Psychologist
8 yrs exp
Delhi
Hi,
It's completely normal to feel emotional and physically tired after delivering a baby, as childbirth is a significant and demanding experience for your body and mind. To help recover, prioritise rest and sleep whenever possible, and try to accept help from family or friends with household chores and caring for the baby. Stay hydrated, eat nutritious foods to boost your energy, and gentle movement or light stretching can help ease body pains. Don't hesitate to seek support from your healthcare provider if you experience persistent pain, heavy bleeding, or emotional difficulties like postpartum depression. Remember, taking care of yourself is essential for your well-being and to be able to care for your newborn. Be patient with yourself, and allow time for recovery both physically and emotionally.
Next Steps
consult
Health Tips
seek help
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Ms. Garima Chauhan
Clinical Psychologist
3 yrs exp
Delhi
Hi,
Thank you for reaching out. It’s completely natural to feel emotionally and physically drained after delivering a baby. Your body and mind have gone through a major change, and what you’re experiencing could be signs of postpartum exhaustion or even postpartum depression, which many mothers face silently.
Please know—you are not alone, and this phase is temporary with the right support. Therapy can help you process these emotions, rebuild strength, and feel more like yourself again, step by step.
You’re already doing the brave part by asking for help. I’m here if you’d like to talk in a safe, non-judgmental space.
Warm regards,
Garima Chauhan
Clinical Psychologist
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