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Sanand tired
I don't know my body is tired and don’t want to talk to people around me.i feel tired all time .sleep also don't come
Answers (10)
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It seems to be mild depression. It can be well treated with counseling sessions and homeopathic medicine if required.
You need an expert psychologist who is a good homeopathic physician.
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I'm working as a Homeopathic Psychiatrist for last 17 years. you can contact me through online appointment for further assistance
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Hi
Thanks for reaching out. It seems like something is bothering you and you want to share your thoughts and feelings with someone. You are feeling tired and you are not able to sleep well.
You are probably going through a low phase. It is important to remember that you can come out of it and feel happy.
Next Steps
Consult a psychologist.
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Hi,
According to your information, you feel irritated, and you are tired the whole time. Also, sleep is dusturbed. This can be due to some deficiency or due to stress which you are taking without knowledge. Consult a psychologist for proper evaluation.
Next Steps
take some rest, eat a healthy diet, and meditate.
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Hi
Do as your mind body is saying, take rest for a while...stop comparing yourself with others and be happy as you are
Next Steps
Stress Management
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Love is that micro-moment of warmth and connection that you share with another living being. — Barbara L. Fredrickson
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Hi, Consult a psychologist
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Consult
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Ms. Shivangi Gupta
Psychologist
6 yrs exp
Delhi
Hi there.
It looks like you’re facing a lot of difficulty in functioning in your life. It’s important to seek help from a mental health professional, so your condition doesn’t get further deteriorated. Take care
Next Steps
Consult
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Ms. Priyanjali Paul
Psychologist
7 yrs exp
Bangalore
Hi. Fatigue, low energy, lack of sleep, social withdrawal, all of these can be symptoms of depression depending on the duration and intensity. Let me know how long it's been for you to experience all these symptoms. Chronic depression if neglected can lead to reduced productivity, overall functioning and affect all aspects of life.
Next Steps
First of all, try to maintain a healthy routine, maintain sleep hygiene (go to bed at regular time, have your meal at least an hour before going to bed, prepare your bed in the morning and avoid working, eating or doing anything in bed. create a bed time routine and follow it everyday-fresh up, read some book, switch off all digital devices). Start journaling your thoughts regularly before going to bed, this might help in clearing your thoughts.
Health Tips
Most importantly, consult a registered Clinical Psychologist asap if symptoms persist beyond 15 days.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
The physical tiredness could be due to mental tiredness... And that could be due to various reasons..
Would suggest you to consult a psychological Counselor to get a clarity and understanding about yourself and about your issues..
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... We typically feel sad & tired without any immediate reason, when we are actually sad & tired mentally. This is our minds way of telling us that something is not right. Poor lifestyle, high screentime/digital exposure, lack of social connect, etc. are among various factors involved in making us feel this way.
Next Steps
Consult a Psychologist.
CBT along with Lifestyle Changes and Interpersonal Guidance and Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Connect with psychologist to resolve it .seems like deficiency
Next Steps
connect
Health Tips
consult
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