Psychological Counselling

How to cop with anxiety as it cause several physical issues... Feeling numbness in head ,  breathlessness, fear ,fast heart rate , cool air surrounds , a weird current pass throughout body, and now more importantly feeling a weird heavy numb head on regular bases ,and a weird numbness is striking near ears . Any physical activity to suggest ? Or how to divert myself ? How to overcome anxiety because now it's making me to feel previous things and scenarios . When you overthink you think but i m feeling things not just thinking about them.

I have been sick since few months. And i am suffering from anxiety because of health issues. I cant get rid of negative thiughts. Please help

I am having panic attacks from last 2 days. My heart rate increases, sweating happens, etc. Is any medication needed or it can go away automatically?

How to reply to people in polite way? Bcz some people know that particular person he/she has completed the degree and is not working ..has not got some suitable position or preparing for some exams. And if u will try to explain the things to them they will give tips while they don't even belong to your particular field so that their opinion will be considered as important but they are habitual of giving tips.but they ask the same question again and again and create provoking situation 😁.. They show that they care for the person more than his/ her parents.. Actually it leads to anger... But u can't escape people .. Please advise.. Thanx

Going through daily panic attacks, Lot of catastrophic thoughts every morning and evening. I was born with anxiety because as a kid I've been scared of things no normal kids are generally scared of. My adult anxiety started in 2008 when one doctor admitted me in ICU for heart issues while there were none, but after that episode I became concious of every body symptoms and started visiting doctors until one doctor scolded me and asked to consultant a psychiatrist. psychiatrist gave me anxiety medication which worked for some time but it never gone fully, then bodybuilding entered my life and literally lifted me out of all pains, Iam now addicted to my workout and bodybuilding, but no complaints, it made my daily life much better, but now this pandemic has screwed all that effort of past years and I feel like I need to go back to pills, intense waves of fear grip me and I feel like screaming for help. I'm ashamed I need daily assurances, I look muscular but can't help anyone, ashamed.

I am CA student, currently going through internship. I have migraine problems, whenever i sleep less i get headache. I want to know is it psychological and i should correct my mindset or should I sleep more. I require 8 hours, but if if I sleep for 6 i can't manage. Can my change it to 6, coz i think migraine is related to sleep, so am i right or wrong. What steps should I take?

Me and my whole family had covid. We recovered very well. But one day after eating antibiotic i started having heart palpitations... About 10-15 days ago... I showed to cardiologist and he said it's anxiety related as ecg was normal. I still have feeling of fear and little chest pain and palpitations with dizziness. I am 18yo. Is it normal anxiety attack?

She is facing this issue from last 2-3 weeks..All reports are normal blood,MRI,etc. Not able to sleep even after taking medicine given by Dr. Feeling Panic , body sweating, suddenly wake up in fear Reports i ll submit next day..yet not receive to me.

Dear Doctor, I have been suffering from Hypochondriac fears about eyes and skin ( blindness and vitiligo) fear about getting disfigured face, fear about fire and fear about my parents' well being for more than 1 year. Prior to that I have suffered from Hypochondria as well. I have started to compulsively believe and act according to the obsessive belief that hurting myself, and torturing myself. I have an impulsive idea that punishing myself thus would ensure the protection of God. I have gone almost insane. Day by day it is increasing. Whenever I complete a cycle of self-punishment I promise that it all has ended, am protected. But again a voice in my head, after a few days, threatens me and again I begin torturing myself. Self-punishment through humiliation, self-deprivation. I cannot get out of this vicious cycle. Have no power or control over myself. My mental health is ruined. My get no energy. I am dead inside. Life has been a burden. Please help me Doctor. Please help me. 🙏

I often find myself getting irritated at nothing, episodes of frequent anger outburts and crying. I'm having trouble concentrating at studies as there are chains of unrelated thoughts that boggles the mind hence I'm unable to complete my goals. Getting out of my bed had become a task and I often feel nothing, uninterested in taking to people, reoccurring suicidal thoughts and unable to stop myself from crying is another thing that I'm dealing with right now. I know something is not right but unable to put my finger on it. I don't know what to do.