Psychological Counselling

I've trouble sleeping at night. No matter how much I try but I'm not able to sleep post 3 am. Hence my day start late. I came across this sleeping tablet called mela rest. I saw the reviews. It's a sleep inducing tablets with no side effects. Is it advisable to use it for a month until my sleep cycle normalize. I feel very depressed and lonely af at night. I just want to sleep early. Advice over this

I am always being dependent to my close frnds. I cannot be alone even for a day. So when my frnds are not around it is very difficult to handle myself. I will be overthinking. And that causing me stress. What should I do to be not dependent on anyone. Please help me here.

Whenever I study any hard topic or when In start studying with some targets that I have to achieve in Studies . I feel anxious and cut the back side of pen or its cap. I have rarely a pen which has zero ink inside and it's in safe condition. Do I need to worry about it. Please suggest.

I can't sleep    every day.My stomach doesn't clean every day My head feels very, very heavy.And it feels like there's pressure on the nose.Sometimes it feels scary

Hi doctor, I am taking antidep 50mg and eliwel 20mg at night and eliwel 10 mg in the morning...am i taking too much antidepressant?will I get serotonin syndrome?

Good evening doctor I want a online CBT therapist for my hypochondriac cyberchondriac or anxiety. Please tell me a good psychologist. I want a book a appointment. Please help

Hi, My mom is suffering from "Audio hallucination" disease since 1-2 year. We took doc consultation so she suggested long term "Tranzine-s & Risdone forte" medicine. when she take this medicine she sleeps more than 12 hours. She feels very dull & weak. I am bit worried, is it safe to take this medicine for longer period? is there any side effects? Any alternative solution?

She is a previous depression patient 13 years ago but from last few years she is in a stable condition but few days ago she lost her husband due to covid and not she is back into the phase of depression and not able to cope up with the current situation and deniying the fact of reality,please guide us how to convence and counsell her.

Nowadays I'm easily gets angry and cries for sily things.. I'm not able to keep my mind stable. I'm keeping myself engaged with some videos to keep out my thoughts away.. few times it's beyond the control and busting out. Partner feels I'm crying for nothing! I'm sleepless too. Am I depressed?

Hello, Doctor I am a student and right now trying to manage my sleep cycle as i can't concentrate on studies at daytime so i prefer to complete my sleep duration of 6-7 hrs in daytime but it is affecting my health as now i can't get involved in exercise.Now what should i do now to maintain my studies and my sleep cycle as well.