Psychological Counselling

Hello, I've been obsessively overthinking for the past one year. It has increased a lot especially in the last 4 months. This has led to me pondering over minor problems for days, feeling out of control. I end up imagining worse case scenarios, which only make me more anxious. I am unable to stop obsessing over something, unless I find something else to overthink about. Ive become socially exhausted, I spend too much time alone, spontaneously crying or feeling low. But my mood is good when something good happens around me. I'm unable to focus on any other activity or hobbies, and only binge watch shows to stay distracted. I am also unable to sleep on time. I have been unable to visit a therapist because of lockdowns and my parents are not very eager about me seeing a therapist. Are there any excercises I could do, toh reduce my obsessive overthinking and lower my anxiety and panic?

Hello Sir, I have been facing this problem since my childhood , I used to think that It will be automatically resolved as soon as the time passes , Now I am 28 , but still I am facing the same problem

From the last 2-3 days i am feeling discomfortness in body. Feeling that body is not doing good. I am having a feeling of fear that something wrong will happen with me. Loosing control over me, feeling of getting dying, and feeling of getting faint. And i am constipated from 3 days. Please guide me in this regard. Whether it is a serious condition or not?.

Hello dear doctor, I am a student of class 11 (PCB ). I like psychology very much so I was thinking to choose it as a career option. Please please please answer a few questions so that I can decide whether it is good or not: 1.How many years did it took to be a clinical psychologist? 2. How much do you earn monthly? 3. Is pschology difficult? 4. Do you enjoy or find it interesting to deal with patients or perform psychotherapy? I would really be grateful if you help me, I tried to find out it in Google but I thought I can get more information by talking directly to our honorable psychologists. Have a great day sir /madam!!!

Can we get couple counselling done together Over a conference call or must we independently do our counselling

How to cop with anxiety as it cause several physical issues... Feeling numbness in head ,  breathlessness, fear ,fast heart rate , cool air surrounds , a weird current pass throughout body, and now more importantly feeling a weird heavy numb head on regular bases ,and a weird numbness is striking near ears . Any physical activity to suggest ? Or how to divert myself ? How to overcome anxiety because now it's making me to feel previous things and scenarios . When you overthink you think but i m feeling things not just thinking about them.

I have been sick since few months. And i am suffering from anxiety because of health issues. I cant get rid of negative thiughts. Please help

I am having panic attacks from last 2 days. My heart rate increases, sweating happens, etc. Is any medication needed or it can go away automatically?

How to reply to people in polite way? Bcz some people know that particular person he/she has completed the degree and is not working ..has not got some suitable position or preparing for some exams. And if u will try to explain the things to them they will give tips while they don't even belong to your particular field so that their opinion will be considered as important but they are habitual of giving tips.but they ask the same question again and again and create provoking situation 😁.. They show that they care for the person more than his/ her parents.. Actually it leads to anger... But u can't escape people .. Please advise.. Thanx

Going through daily panic attacks, Lot of catastrophic thoughts every morning and evening. I was born with anxiety because as a kid I've been scared of things no normal kids are generally scared of. My adult anxiety started in 2008 when one doctor admitted me in ICU for heart issues while there were none, but after that episode I became concious of every body symptoms and started visiting doctors until one doctor scolded me and asked to consultant a psychiatrist. psychiatrist gave me anxiety medication which worked for some time but it never gone fully, then bodybuilding entered my life and literally lifted me out of all pains, Iam now addicted to my workout and bodybuilding, but no complaints, it made my daily life much better, but now this pandemic has screwed all that effort of past years and I feel like I need to go back to pills, intense waves of fear grip me and I feel like screaming for help. I'm ashamed I need daily assurances, I look muscular but can't help anyone, ashamed.