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Panic attcks
How to cop with anxiety as it cause several physical issues... Feeling numbness in head , breathlessness, fear ,fast heart rate , cool air surrounds , a weird current pass throughout body, and now more importantly feeling a weird heavy numb head on regular bases ,and a weird numbness is striking near ears .
Any physical activity to suggest ? Or how to divert myself ? How to overcome anxiety because now it's making me to feel previous things and scenarios . When you overthink you think but i m feeling things not just thinking about them.
Answers (6)
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The physical manifestation of anxiety is fairly common and often affects different physiological processes within our body. Whenever you feel breathless, numb, or feel your pulse getting faster due to anxiety (or any other reason); what you can do is practice a few breathing techniques such as grounding, deep breathing, yoga, meditation, and similar activities. Journaling is another good way to clear your head and make sense of the thoughts that may be giving you anxiety.
While these are some effective and healthy techniques that you can adopt to help during your anxiety bouts, seeking professional help is always a much better option. Talking to a mental health expert will help you not only identify the reasons for your physical issues caused due to anxiety, it will also help you address them in a way that will enable you to handle them outside of therapy. There are several affordable as well as free resources for therapy that you can access to deal with your anxious thoughts.
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Walking, yoga, breathing exercises, occupy yourself with work. Identify & understand you want to over think about your life, situation happens. Is over thinking helps you to solve any particular concern. Take sessions to overcome from anxiety.
http://www.wisdomcounselingpsychotherapyclinic.com
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Hi, I suggest you consult a psychiatrist immediately. A combination of medication and Counseling is effective in treating anxiety. For now consult a psychiatrist.
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Consult a psychiatrist.
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You need immediate medical attention with medicine & psychological support.
Consult me online for your all problems ..
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Dr. Rupali Mohbe (PhD)
Psychologist
26 yrs exp
Ahmedabad
Hi
I appreciate that u reach out for help
First sit at a place, drink sip by sip water, after finishing your drinking start taking deep breaths for 5 min
Now write which thoughts about the situation/ event/ person are bothering you...see
1) is it real or u feel like
2) am I demanding by myself/ others
3) am I Awefulizing
4) am I catastrophizing
5) am I self depreciating
Once u find the real self distructi've thought
Replace with new constructive one
Do daily some exercise- even 30 min walk can help
Do rhythmic muscle relaxation technique
Listen calming meditation from YouTube
Next Steps
still u r unable to improve your condition u can book an appointment with me at Practo-Rupali Mohbe
Health Tips
write daily gratitude journal
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi.. Please seek professional help. What you are explaining are panic attacks caused by sever anxiety. This is common among young adults these days but it cannot be left unattended.
Next Steps
Seek Counselling by a Psychologist on weekly basis. Take a Psychiatric Consultation if required.
Health Tips
Practice daily any Breathing Technique (Deep Breathing, Alternate Nostril Breathing) 20-25 min. Morning/Evening.
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