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Anxiety disorder
I have been sick since few months. And i am suffering from anxiety because of health issues. I cant get rid of negative thiughts. Please help
Answers (7)
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Hi
First sit at a place, drink sip by sip water, after finishing your drinking start taking deep breaths for 5 min. It will calm u
Now write which thoughts about the situation/ event/ person that are bothering you...see
1) is it real or u feel like
2) am I demanding by myself/ others
3) am I Awefulizing
4) am I catastrophizing
5) am I self depreciating
Once u find the real self distructi've thought
Replace it with new constructive one
Do daily some exercise- even 30 min walk can help
Do rhythmic muscle relaxation technique
Listen calming meditation from YouTube
Next Steps
still unable to stop your anxiousness, u can book an appointment with me at Practo-Rupali Mohbe
Health Tips
start writing thanks giving or gratitude journal daily
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Hi, it looks like you are coping with health issue and anxiety. I understand it can be uncomfortable to feel anxious because of health issue. You can consult a psychologist who will help and guide you with ways to overcome anxiety. A psychologist will also help and guide you with ways to get rid of negative thoughts.
You can work on keeping your mind relaxed by doing an activity you enjoy such as reading a book, listening to music, or watching a funny video. You can write positive things about yourself in a book or diary. It is important to give yourself appreciation.
Whenever a negative thought strikes replace it with a positive one by telling yourself you are doing the best you can.
Next Steps
You can contact me for online Counseling session.
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Ms. Divya Bhatia
Psychologist
3 yrs exp
Bangalore
Dear human, thank you for sharing and reaching out. Youâve taken the first step in resolving your concern and I appreciate your decision to reach out for help.
It is very stressful living with an anxiety disorder but know that you are not alone in this. As anxiety may occur due to lots of stress. But this can be managed by some handful of tips. Here are some of the tips which you can follow:
Get enough sleep
Accept that you cannot control everything
Talk to someone
Know what is causing your anxiety
Take deep breaths
Count to 10 slowly
Eat well-balanced diets
These tips can help your anxiety and improve your mental state, and if these still are not working, we recommend you talk to us by booking an appointment with us and you can talk to us without any judgment in a safe place.
Hope to see you soon and take care
Next Steps
Book a session at: www.heartitout.in/book-a-session
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Ms. Seema Jathar
Psychologist
5 yrs exp
Pune
Hi
Get the professional help as early as possible. You can take my appointment through Practo app
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Health issues can cause Anxiety..
Do Consult a psychological Counselor to overcome this issue..
Health Tips
You can reach me by using the link given below for further discussion :-
https://prac.to/hema-sampath-psychologist-dir
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... Please start taking counselling sessions along with your medical treatment. Prolonged health issues can cause stress, anxiety, and depression. It can be addressed by regular counselling/therapy sessions.
Next Steps
Seek a Psychologist/Psychotherapist
Health Tips
Therapy is a process and not a consultation. It is meant to address issues from the root and not to treat the symptoms.
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