Psychological Counselling

I have been in on and off depression since ah year.. I have inferiority complex also I am very low at confidence. I have sleeping issues

My sister has recently recovered from mild Covid.She still faces high pulse rate (104-105 BPM) many times a day,is an overthinker.She is shaken from within.many a times while doing something she is mentally somewhere else,gets stressed from all the negative news going around.Feels lack of enthusiasm too.What to do ?

My husband is not able to sleep whole night although feeling sleepy Whenever he tries to sleep , he feels like he wants to pee. Every 5 min he used to go to washroom to pee for the whole night

Doctor mujhe 2-3 month se bhut becchani ghabrahat aur cheast pain rhta h heart related sari janch normal h bus b. P kabhi kabhi low ho jata h h 66/105 mai kya karu please suggest me

I am taking homeopathy medicine for my issues (as picture) and introvet,psychotic,neurotic behaviour with some psychosexual issues and peyronies diesease from a week from when i can start online counseling session for my issue i listen that it's better when medicine start working does online counseling work as offline counseling session

Hi , I am 34 yrs married. My mom is no more . My dad is a Diabetic and heart patient . I have a elder sister she is also Diabetic . Both of them are very cool and careless when it comes to taking care of health. They eat what c they want . Though my dad is a heart patient his lifestyle has not changed. He Keeps roaming and he eats what c ever he want. He recently got covid becoz he went to hotel. I get worried becoz i will be left with no one and be strict to them. But they are not liking my attitude . They are expecting me to be cool. How to handle this situation.

Since 2 of covid 19, I have not been any contact of any covid patient and staying home maintaining all precautions. But still I get concious of getting infected unnecessarily, because of this not able concentrate on office work, sleepless nights, panicking, feeling of chest tightness and stomach bloating. Kindly help.

I've trouble sleeping at night. No matter how much I try but I'm not able to sleep post 3 am. Hence my day start late. I came across this sleeping tablet called mela rest. I saw the reviews. It's a sleep inducing tablets with no side effects. Is it advisable to use it for a month until my sleep cycle normalize. I feel very depressed and lonely af at night. I just want to sleep early. Advice over this

I am always being dependent to my close frnds. I cannot be alone even for a day. So when my frnds are not around it is very difficult to handle myself. I will be overthinking. And that causing me stress. What should I do to be not dependent on anyone. Please help me here.

Whenever I study any hard topic or when In start studying with some targets that I have to achieve in Studies . I feel anxious and cut the back side of pen or its cap. I have rarely a pen which has zero ink inside and it's in safe condition. Do I need to worry about it. Please suggest.