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Anxiety and depression
Doctor mujhe 2-3 month se bhut becchani ghabrahat aur cheast pain rhta h heart related sari janch normal h bus b. P kabhi kabhi low ho jata h h 66/105 mai kya karu please suggest me
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Focused, deep breaths can calm both your mind and your body. Find a quiet room or area, and inhale for a count of 10. Hold for a second, and then exhale for a count of 10. Repeat this several times as you feel your heart rate fall.
If your anxiety and chest pain are severe or chronic, you may need to consult with a therapist. They can talk you through situations that cause anxiety and share coping techniques.
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... Following a healthy routine in terms of timely and healthy - meals, sleep, exercise, breathing/meditation will help you get back your control on your mood.
If the cause of your concern is more cognitive or psycho-social in nature, then Cognitive Behaviour Therapy (CBT) will work well.
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Start taking Counselling Sessions online
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To Seek my Services Online you can Google me or visit my Website (https://gunjanmaithil.wixsite.com/therapy)
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.