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I started chewing pens cap very Hardly
Whenever I study any hard topic or when In start studying with some targets that I have to achieve in Studies . I feel anxious and cut the back side of pen or its cap. I have rarely a pen which has zero ink inside and it's in safe condition. Do I need to worry about it. Please suggest.
Answers (7)
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It is anxiety for which you need a counselling session
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Hi, you can contact me for an online appointment and we can explore this narrative together
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You are anxious and thus need to calm down . It is not safe to do what you are doing but it can be worked upon.
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you can consult with me.
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Try meditation to calm yourself. Try replacing anxious thoughts with positive and empowering ones. Use affirmations.
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Sir , you must try out Educational counselling for making your interest and study motivation with mind calm and relax .
You get anxious, even out of your mind you are focusing to complete the target not learning the topic .
As well make plans are quite good habit for studying but make sure to sit with comfortable environment which makes you more interest in the study topic !
Example favourite colour of note or pens or favourite song before studying such simple steps helps you get your mind relax and focused in learning ....
This helps sure for your issue .....
Next Steps
TRY EDUCATIONAL COUNSELLING AND BEHAVIOUR THERAPY
Health Tips
Do meditation before 15 mins of your study time or start before the target
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Hi, it looks like you are feeling anxious. Consult a psychologist who will help and guide you with ways to feel calm. It looks like you get stressed while studying for exams. You can explain about your situation in detail with a psychologist who will help and guide you with ways to manage stress.
You don’t have to worry too much. You need to consult a mental health professional who will help you overcome test anxiety.
Next Steps
Consult a psychologist online.
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Ms. Kanishka Aggarwal
Counselling Psychologist
2 yrs exp
Chandigarh
Dear,
You need to calm your mind and body.
Next Steps
You can consult me through online appointment
Health Tips
Do breathing exercise to reduce the anxiety.
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Ms. Neha Ravichandran
Psychologist
9 yrs exp
Bangalore
Our body finds ways to cope and while studying you have found this. Some people move while study or prefer to walk and study. Though it’s a normal thing, but you may want to resort to a better coping mechanism. As you chew pen which is plastic.
Find a gum , or a fruit , salad , keep sipping water , though chewing gum for a long period is not not healthy as it sends a wrong signal to the digestive system.
Next Steps
Stay safe and healthy
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Please reach out if you wish to connect on Practo for a session for further discussion : Neha Ravichandran
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