Use of mela rest for insomnia. This!

Good day My Friend.  I can understand your concern. Insomnia is a common problem for many today. Sleep disturbances in most cases are due to stress or anxiety which  in turn is due to your overthinking or overwhelming negative thoughts. If you want a good day, then you need to improve your night hygiene. If you are willing to make few changes in your mindset ,lifestyle, dietary and follow few techniques and relaxation It's possible to overcome Insomnia without medication. I am also an Ayurveda and Varmam Therapist and there are many alternatives solution to address such problems. Feel free to reach me online for further assistance and assessment of your physical and mental symptoms to recommend suitable non medicine alternative solutions. Be positive. You will be alright soon.

Hey, There are many possible reasons for sleeplessness, including your sleeping habits, lifestyle choices, and medical conditions. Some causes are minor and may improve with self-care, while others may require you to seek medical attention. Causes of sleeplessness may include aging, too much stimulation before bedtime (such as watching television, playing video games, or exercising), consuming too much caffeine, noise disturbances, an uncomfortable bedroom, or a feeling of excitement. Sleeping too much during the day, lack of exposure to sunlight, frequent urination, physical pain, jet lag, and some prescription medications may also lead to difficulty sleeping. You should see a doctor as well as a psychologist if your sleeping difficulties are ongoing and affecting your quality of life. They’ll attempt to find the underlying cause of your sleeplessness by conducting a physical examination and asking questions about your sleep patterns. If left untreated, chronic sleep problems can greatly affect your qualify of life.