Psychological Counselling

I am unable to sleep at night. I feel hysterical and start crying. Why do this happen? And what should I do to get good sleep?

I have become very self-critical, and because of that I always tend to seek validation from others, I always try to fit in either by doing something which is beyond my league or by lying. I am like this from past 5 years. And now I have come to a point where I am only thinking of how I can impress others and not doing anything. My mind has got clustered with so many unwanted thoughts and it's never stable. Even I cannot keep track of my thoughts now. I am not able to sleep at nights. I have stopped doing anything. Just sitting ideally and passing my time thinking for those validations. Even now opinions of strangers matters to me alot. I try to impress everyone I meet. I want them to like me. And if I failed at impressing them I immediately start getting anxious and doubting myself alot. And I would cry at nights thinking about this things only. And then I would not stop there I would give my 200% to make the other person like me. I don't know why I am like this. Please help.

I've taken dxt 40 medicine mistakenly I cut it into half and ingested it with water now I'm feeling more anxious and stomach irritability . Is it dangerous?? I'm really worried pls suggest me what to do

Repeated cleaning of household objects Ordering or arranging things in a particular way Repeatedly checking locks, switches, or appliances Constantly seeking approval or reassurance Repeated counting to a certain number !! Suggest me medicine for this ocd

Dr I am suffering from alcoholism' since long , now it's disturbing my quality of life. If I don't drink I can't get sleep

Suffering from social fobia as per cmc vellor,taking ecitalopram,  but problem persist palpitations high and breathing issues, take tension on every trifle matter

I had eye check-up today at indira Gandhi eye Care hospital & research centre. They said I have harmless vitreous eye floater in my right eye.this eye floater is disturbing my eye vision and irritate me most of time for 2 years. When I asked its size is normal She said yes and mostly aged people have this not young people. But all my young  friends have such type of eye floater. Actually she didn't give me satisfying answer. Now I am unable to understand how I compare my floater size with others. How I know my eye floater size is of average size  that most young people generally have this or my floater size is bigger Should I continue physchiatric medicines to cope up with this.  As I am taking phschiatric medicine for OCD. Help me

I feel as if i am dreaming and i am having hard time decision making and i feel very sad and grey and black

Making a thought journal and practising ERP can help to reduce the symptoms of obsessive compulsive disorder

He is afraid for everything. Getting fear for ice cream man.. Cctv.. Police... And he is thinking any wrong words spoken.. Like...