Feeling helpless and baffled for life.

Dear Sir/Madam, We can understand your situation. It is the form of piled up depression. We request you to kindly visit the clinic to get the issue/problem sorted out. Call Double nine four double zero triple seven three two. Thanks Dr.HemaKarthik

Thank you for asking this question. I understand how overwhelming it must be for you to experience this. Here are a few steps that you can take- 1. Create a routine- Write down all the tasks and goals that have to be done and make a schedule that you can follow. Make a realistic schedule that won't cause a burnout and also complete the necessary tasks. 2. Take breaks- While making a routine, always keep some time for a break. In a break you can do a lot of things like self-care routine, meditate, journaling or anything that makes you feel good and refreshed for the next task. 3. Prioritize- From the routine, see the tasks that are really important for you and that contribute for the betterment. Prioritize these tasks 4. Set small goals- Set small goals that are easy to achieve. Keeping smaller goals seems more doable. Set small, realistic goals in a way that leads to a bigger goal you want to attain.

Reflect on the thoughts

If things still feel overwhelming, it would be advisable to talk to a therapist.

I know it must be difficult for you to handle so many things at a time. I understand you want to do all of those but are maybe confused what to do first.

What you can do for now is make a list of things that you want to do and accordingly sort it out for furthed work. Decide what is your priority and do that task first and so on. I hope this helps you.