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Having mood problem
Somedays I feel very energetic and some days very low. Earlier this used to happen in every 6-7 months bt now this low mood thing happens every month sometimes twice. When it happens it goes on for days. I can't work properly I can't sleep properly. I can't focus on things. The worst thing is I have started getting suicidal thoughts these days. I don't know what is going on.
Answers (6)
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Dear Sir/Madam,
We can understand your situation. It is the form of piled up depression. We request you to kindly visit the clinic to get the issue/problem sorted out. Call Double nine four double zero triple seven three two.
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Dr.HemaKarthik
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I have gone through your situation.
This constant change of energy is completely understandable. You can try noticing and noting down your emotions and thought before this change of energy happens and you can also note down the scenarios that happened around that time which could have triggered you.
Be aware of what could have triggered you will be helpful in order to avoid such situations.
You can maintain and journal and note down your emotions and thoughts and situations that happened.
Since you are feeling suicidal I request you to seek a Counselling Psychologist to sort out the concern that you have put forth. If you like to have session you can contact me.
Hope this was helpful.
Next Steps
Maintain a journal
Health Tips
Seek Counseling Psychologist
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Hi, it looks like you are stressed and upset about something. You can consult a psychiatrist and seek counseling. On some days you feel energetic and on some days you feel low. You are not able to sleep well and concentrate.
To feel better you can consult a psychiatrist and psychologist.
Next Steps
Consult a psychiatrist and psychologist.
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Ms. Komal Singh Parihar
Psychologist
7 yrs exp
Navi Mumbai
Hello dear
I can understand what you are going through and how you are feeling. You might be disappointed and sad by your current situation and that you are not able to handle it. Maybe you are not able to identify why is this happening with you or what is happening to you.
Dear, you don't need to feel sad, irritated, confused or helpless in your life. You need to contact a Psychologist or a Counsellor.
You can also consult me and I will help you get through this. Take care and stay strong.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
It looks like that you are unhappy about yourself on certsin aspects..
Maybe you can talk to a therapist and try to understand yourself better so that, you can make certsin decisions about your own life..
Health Tips
For a detailed discussion and understanding you can reach me by using the link given below :-
https://prac.to/hema-sampath-psychologist-dir
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... Please consult a Psychiatrist and a Psychologist.
The way you have explained it suggests depression but a proper Psychiatric evaluation is necessary to make a diagnosis.
Few Questions:
1. Did the onset of these mood swings started after a particular event or you suddenly started experiencing them?
2. Does anyone in your immediate family suffers from any mental health issue?
3. Are there any other symptoms like loss of interest in previously enjoyable activities, withdrawal from social interactions, feeling empty/sad, change in sleep pattern (more or less sleep), change in eating pattern (over or under eating), change in weight (gain or loss), etc.?
If yes, treatment will require both Medication and Therapy. It may extend from 3 to 6 months to 1 year depending on the severity. Starting the treatment early positively impacts recovery.
Next Steps
Consult a Psychiatrist and a Psychologist.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp)
Website:
https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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