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Low mood depression and health anxiety
Hi, its been few years suffering from depression and health anxiety. My mood is always low and having recurrent suicidal thoughts. I tried counselling and anti anxiety pills but no help. Not sure what to do now
Answers (10)
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1.Use Deep Breathing
Deep breathing is another effective way to relieve stress and anxiety. It helps you with physical symptoms such as shallow breathing and rapid heart rate, and it also helps with controlling your thoughts. When you practice deep breathing, you're forced to take your thoughts off of whatever is causing you anxiety and to focus on the breathing technique that you are using.
2.Keep A Journal
Journaling can be an effective way to deal with your anxiety and to find relief. It helps you to take all of the things that are rolling around in your head and get them out of your head and down on paper. Sometimes seeing the things that we're worried about on paper can help us to see that they're not as big of a deal as we thought they were. It can also help us to find solutions that we have been overlooking.
3.Hang Out With Friends
If you're struggling with anxiety, sometimes the last thing that you want to do is go hang out with your friends. Even if it's an activity that you enjoy with people that you like, the thought of it can be stressful. Your brain already feels overwhelmed with things that you feel you need to figure out, and it can seem like a bad use of time to do something fun.
4. Exercise, Find What Works For You :
You might be tired of hearing about how great exercise is for your health. But, the reason you hear about it so much is that there's no way around it. Exercise it's good for both your physical body and for your mind.Getting regular exercise has been proven to help you sleep better at night, clear your head, and boost your mood. It's a great way to use up all that pent-up energy that you have in a way that's going to benefit you in multiple areas of your life.
Next Steps
consult Psychiatrist/ Psychologist
Health Tips
Do Yoga and meditation
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It can be well treated with counseling sessions and homeopathic medication if required.
Homeopathic medication would be the best solution for your concern.
Next Steps
you can contact me through online appointment for further assistance
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Yes, suicidal ideas are very common with depressive clients, to me you need minimum 7 sessions of CBT.
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Hi. Consult
Next Steps
Psychoanalysis
Yogic Psychotherapy
CBT for Depression and Anxiety
Health Tips
focus
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Hi
You can consult a psychologist and explain about depression and health anxiety. With a psychologist you can talk about what is bothering you. Psychotherapy is an effective treatment for depression and health anxiety. Your goal is to feel happy. Counseling sessions will help you achieve your goal.
Next Steps
You can contact me for counseling session.
Health Tips
Consult a psychologist.
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Anxiety and depression can be cured completely.
hypnotherapy- total drug-less treatment, analyses your situation and root cause of the issue. Complete subconscious reprogramming is done along with mindfulness which helps you to live and enjoy present moment.
for more info visit
https://manpravah.com/
Health Tips
Do meditation and exercise
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Hi u can connect with me for counseling. It will help you understanding things better.my contact number is Seven eight nine two seven zero five four seven seven.my charges are three rupees only.book your fifty minutes session on video call with me.to help you better. I would like more people can benifit from service.
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Ms. Muthulakshmi
Psychologist
4 yrs exp
Chennai
Hello user,
Pls consult with a Psychologist and explain about your problems. It will take some time to heal everything. So be positive and don't give up.
Next Steps
Antidepressants
CBT
Relaxation techniques
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Ms. Mohana Priya G
Psychologist
8 yrs exp
Bangalore
You need Cognitive behavioral therapy where you can reconstruct and modify your negative thoughts and come out from the condition.
Next Steps
Contact me for further assistance.
Health Tips
Cognitive behavioral therapy
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
I would still suggest you to consult a psychological Counselor to overcome this issue..
Probably, You can choose one of us from this portal and understand yourself better..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.