Psychological Counselling

Since 1 year , I am having anxiety issue(started with covid). Now I think in particular I am a hypochondriac. Small symptoms and I am upset for few days, till something next seen. Previously main fear was covid, now it is black fungus, Sometimes others too. Breathing exercise, relaxation technique, I am  aware of and doing but no such benefit. Even visited psychiatrist, so having one clonafit also daily. Contacted 2 counserlors here on practice, they were more irrelevant than random youtube channels. What to do further...Any method or technique??

Can I take valerian for my insomnia without any doctor prescription? Actually I'm having problems of not getting sleepy for past few days at night I feel kinda sleep after only 3-4 am which is really bad I feel awful next day when I wake up at 9-10-11 am and my whole day gets ruined I wanna take at least 7-8 hrs of sleep every single day and I wanna wake up early too so should I take valerian in order to solve this issue of mine? And is there any side affect from this? Thank you!

Feel stress if any one speaks against me,I wil not eat and no sleep , neither I eat food ,my sugar level goes down

Hello doctors, I had consumed Alprax 0.5mg for 9 days as I was having breathlessness and palpitations post covid recovery (2 months). I didn't consume the medicine last night as course was over and today again I am having anxiety and shortness of breath. What to do?

My friend a 24year old women don't talk with her father staying in same home. She don't rember single happy moment with her father for last 24 years. She is a first child to her mother. After that her mother had 2 miscarriages and 2abortions within 5years. So upto 6years this girl did not get proper early childhood care. Her mother's health was not good almost for next 10years. There after she stayed with her paternal grandma. She pampered her a lot and this kid developed stubborn attitude. Her mother and father always quarrel in front of this child. Her mother always talks badly about her husband infront of this kid. Both parents were uneducated and no idea about mental health. With these conditions taking into account can we say child developed abnormal Social behaviour.

Obsessive thoughts, suicidal thoughts and reckless thoughts in mind. I am usually careless and jump from one task to other. Hired a therapist, took 5 sessions but it didn't work.

I'm a man 34 years old and I'm a Scorpion by birth. Since my school days I have always had friends but never had close friends. Either because of the fear that they might become to personal or may be because my parents thought that it would distract me from my studies. That's been the case throughout. During my journey till now I have come across friends but never close friends. Whatever ppl I can think of I hardly contact them. Plus my thinking is that if they don't need me or value me..why should I bother. I'm married because of marriage problems I feel I don't have anyone to share my problems with. I can't share it with parents coz already they have gone through a lot and don't want to bother them anymore. I also tend to get angry when ppl tease me in a group I feel awkward being friends they tease me. When I think of it I feel I really don't have anyone as best friend or good friend. I feel once my parents pass away I won't have anyone. I don't feel happy in life.

My friend aged 24 in relation with her boyfriend for past 4years. Planning to get married soon. On June 26th 2021 this girl's boy friend mother died. From June 26th to 30th she was very sad always remembering her as she is close to her. she was always consoling him telling that she will be with him forever. But on July 1st another guy started to talk with her who is sitting beside her in institute. She became close to him within one week. When her old boyfriend called she is pretending that things are normal. She did not disclose anything about the new friendship. So he is thinking she was busy with her studies.But she was always telling lies to boyfriend that she is normal and busy in studying. But after one week she suddenly revealed this to her old boy friend. Now she is telling that both are important for her. Is this a normal behaviour? At the given conditions?When her boyfriend asked about the situation she is telling that she don't know what happened. what is ur opinion on her?

Hello I'm a lupus patient. I'm suffering through insomnia. Someone recommended me stalopam plus but it's also not that affective. So can I take 2 stalopam plus or can I take alprax with stalopam plus?

I was Diagnosed with gerd since then i am too scared to eating food. I eat too minimum and always keep thinking about the symptoms please help me if i would get out of this habit of eating less.