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How should I control my thoughts
I have been feeling really low these 2-3 days. I'm in a relationship right now. Everything is going good but sometimes I still feel that at some point of time she will get bored of me, or she will cheat on me. Maybe because I'm not good enough for her. Altho I am 99% sure that this won't happen as she is the most wonderful person I have ever met. But I keep thinking about these negative thoughts again and again. Maybe because of my past trauma where people left me because I wasn't enough for them.
Answers (4)
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It can be mild depression due to perception issues.
It needs to be corrected asap otherwise it may get complicated.
It can be well treated with counseling sessions and medication if required.
Next Steps
you can contact me through online appointment for further assistance
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Hi
You are in a relationship and you are happy. However you are feeling insecure and afraid that something negative will happen. You are certain that she is the most wonderful person you have come across but you are still feeling insecure. The negative thoughts you have is coming from past trauma where people have left you. A good way to feel better would be to cherish the relationship you are currently in and enjoy it. It will be good if you can gradually work on leaving past trauma behind. Once you don’t think of the past too much you will enjoy current relationship. A psychologist will guide you on how to not think about the past too much and enjoy current relationship. A psychologist will also guide you on how you can feel good about yourself.
Next Steps
Consult a psychologist.
Health Tips
Feel free to consult for counseling session.
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Hi. You're seeing an association among girls you interacted in life. Let's face it. You need to undergo therapy sessions.
Next Steps
CBT
Health Tips
unconditional regard
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Ms. Nishita Raut
Clinical Psychologist
3 yrs exp
Mumbai
I’m sorry to hear that you feel this way. Your emotions are valid as you have had a past where someone rejected you. You need to work on building back your self-esteem. If you believe you are not good enough then you will subconsciously treat your partner in a way that she believes you aren’t good enough. This is called self fulfilling prophecy.
To avoid getting into this cycle, try developing your skills and confidence.
Next Steps
You can work on your self-esteem.
Also you can seek professional help to work on your negative thinking patterns.
If you have further questions you can also reach out to me.
Health Tips
You can write affirmations about yourself and a gratitude journal.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.