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Feeling distressed and really low
I feel really distressed and low . Sometimes my chest is also paining. I could sleep in night but in morning I wake up really soon and couldn't sleep after that.
Answers (6)
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You seem to have symptoms of anxiety and stress. Do speak to a clinical psychologist to help you. Connect toe on practo consult.
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Consult a clinical psychologist or psychiatrist for evaluation and further guidance.
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consult a clinical psychologist and psychiatrist
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From the symptoms that you've mentioned it seems like you're going through a very tough time inlife. The symptoms of heaviness in your chest suggest that you are emotional well being needs to be addressed. I invite you to join a counseling session with me so that we can together explore why you are feeling so low and come up with a a action plan to deal with this.
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Consult a Counselling Psychologist
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Hi, it looks like you are stressed and upset about something. It is important to be kind to yourself and don’t put too much pressure on yourself. With counseling sessions you will be fine. You can discuss about what you are going through in detail with a psychologist. You are going through a period where you are feeling low. It is important to remember that you will be fine. A psychologist will help and guide you with ways to feel good and calm.
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Consult a psychologist
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Contact me for counseling session.
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Ms. Neha Ravichandran
Psychologist
9 yrs exp
Bangalore
Has there been any event in your life . You should connect to a psychologist as there are emotions which you are unable to process and channelise. The process in counselling really helps people know themselves better.
Your problem looks more psychosomatic from the surface.
Please start with deep breathing in self help
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Wish you speedy recovery
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You may connect with us on Practo online : Neha Ravichandran
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Some incidents or events might probably be disturbing you, due to which uou might be feeling low..
Next Steps
Seek a professional support to overcome this issue and to share your feelings and thoughts, you can consult a psychological Counselor.
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For a detailed discussion and understanding you can reach me by using the link given below :-
https://prac.to/hema-sampath-psychologist-dir
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.