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Emotional disturbances
Hi, I think as an individual I'm someone who doesn't like to hold onto negative thoughts for too long. But l think I've been building up emotions related to some past events which is now starting to impact my mental health. A few of those include, disconnecting from a very close relative due to change in priorities in both our lives, moving to India from a foreign country due to Covid, and a disturbed relationship which included verbal and emotional abuse. I know that practically I need to accept these things and move on but it's easier said than done. I feel the emotional baggage is so much and the memories are so bitter that they keep resurfacing after every few days, leaving me emotional and weak. I have these flashbacks of hurtful memories out of the blue which ends up making me cry. How do I let go of those experiences and people who I was once so attached to and maybe still am?
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It seems to be stress disorder leading to mild depression. It needs to be treated asap otherwise it may get complicated. It can be well treated with counseling sessions and medication if required.
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you can contact me through online appointment for further assistance
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Hi. Achieve rationality to overcome emotional dysregulation Get diagnosed of mental disorder as it may be there.. Problem focused coping
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art therapy brief psychodynamic therapy
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forgiveness non reactive non judgmental
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Hi... You are going through a lot of tough times specially embarking of pandemic. At the times of settling down particularly when you are experiencing disturbance in relationships where relatives are to be considered support systems and it's not provided its affect. What you are going through is a combination of toxi  relationships and adjustment issues. Thinks would take time to revive.
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consult a psychologist to over come the disturbance
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Bhairavi Thakkar psychologist & Psychotherapist cell eight seven seven nine three two four six nine zero I'm there on practo
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Hi.... You are experiencing an emotional turmoil due to major changes in your life recently. The relationship you have mentioned is close to you and it is difficult to let go of such relationships. But if it has become toxic for both of you then it is always better to maintain some distance and then see how both of you are coping up and what you both really want. Sometimes things build up so much that we are unable to decide and we end up making permanent decisions based on temporary situations, which is never advisable. Also, please undergo proper Counselling/Psychotherapy as the root of such turmoil lies deep in a person's childhood experiences and struggles. If it is not addressed from the root, it will keep coming back in various forms in various environments. Remember, we our creating our reality based on our perception of self and the world around us. Our perception is influenced by various factors, including our childhood experiences with parenting, peer groups, siblings, school, college, career, aspirations, values, desires, etc.
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Start taking Counselling Sessions from a Psychologist
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Mr. Gunjan Maithil Senior Psychologist Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp) Website:https://gunjanmaithil.wixsite.com/therapy App: http://wix.to/fechb08?ref=cl
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There has been huge transaction in your life. I have moved back to India due to COVID as well so I understand your struggle. What you are experiencing is a combination of adjustment issues with moving and dealing with a toxic relationship. Even if you try to accept it is always difficult to let go as you have not processed your emotions. You need to work on these emotions and deal with them so they don’t resurface.
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Contact a therapist who can help you work on these issues. You can also contact me and I can answer your questions further
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.