Psychological Counselling

I am single, My parents died when I was 5 years old Due to childhood trauma my emotions get imbalanced easily in every difficult situation of life. For some days I've been feeling very anxious, angry, depressed, and lost my appetite need help

I discontinued studies in 2018, after that did a weekend language course in 2022 for 3 months. Now i haved applied for design diploma this year, and have to join from tomorrow. Thinking of that i am having extreme anxiety, can't stop crying, its like i have no courage to start , i am in fear, i fear going to classes . Its also a weekend course , what should i do? Should i jion? I am adviced by gastro to continue studying because i have somatic symptoms as well. How should i cope with this situation

Someday it feels so good and you're doing too good. You start feeling better and then after few days again sadness in the life and feels like everything is falling apart. Feels like it will get better then it does but then same waves of sadness. Sometimes you like the attention but sometimes you don't. It just irritates me sometimes, I don't know it is hormones issues or what. You're tried whole day but at night you will find yourself struggle to sleep.

From the past few days i have fear of losing my parents my family and my gf. I make myself understand that I'm the lone warrior and i need to pave path for myself rest everyone is a helping hand. But now I'm finding difficult to make myself understand. I'm also trying for some govt. Exams from few years but i haven't qualified any, also i have this fear that my parents keep so much of trust in me what if I won't be able to be a govt. Officer. On the other hand I've also made myself understood that what if i give efforts and that happens. Its just mixed all and eventually i keep crying like a 5yr old kid.

At 18 i appeared for Neet exam and wasn't a success and dropped a year off and again failed. I cried for like 3 months straight and was mentally exhausted.then I started doing bachelor degree away from home.Meditated for a month. I was fine but had pain in left diaphragm.Took a heart test (I thought I had heart problem) but no problem.doctor suggested me deep breathing. Almost after 2 years I may have worries or stress but I was fine.but I started studying like 9 hours a day for an entrance exam  . Thought I had exhausted So started meditating again.it felt good. But after 1 week I was meditating One day I felt that my brain has changed.like something rippled in it.after that day I couldn't sleep and developed deep insomnia that 2.5mg sleeping pill was working hard on me . I had developed depression and anxiety and took pills for 3 months but after 1 year I had developed Insomnia again. Does meditation has side effects? could you suggest me what should I do ? I had rumination problem.

For the past 1.5 years, I have lost interest in eating food like a normal person. I buy food items only for them to go past their use by and expiry dates even something as small as a banana. I visualise myself cooking things but never really go through with it. I will starve myself but not eat. I have been living alone most of the time for the past 7 years. In the office, I eat meals twice with my colleagues like my brain forces me to follow this routine but as soon as I come home, my brain shuts down. I just want to sleep or watch tv or consume energy drinks or cold drinks. I was diagnosed with megaloblastic anaemia in Dec 2023 however my brain still refuses to eat even when I know I have to. I am probably at the same levels if I do a blood test today maybe even worse. 2 months ago I purchased a gym membership for 4.5 for 3 months just to make sure I didn't back off and guess what? I haven't been to that gym ever since I paid. I haven't no idea what sort of stuff is going on with me.

I suffer feom anxiety since 1 yr and on medications and have neckbpain stifdness in shoukders i m taking meds which r prescribed by my psychatrist and i think now to quit my meds because its been a year since i m taking meds so i think this meds are helping me temporraliy and i want apermanent solution for this so should i take psychologist counselling or it will be fone on its own and i have neck pain so should i consult a neurologist or orthopedician or a psychologist?

She has taken ipill tablet before her periods starts she is getting stomach pain and leg pains, whether periods dealy after taking tablet or what else we are not getting

4 years back, I ended my relationship with a guy because he was very controlling ana manipulating. He had narcissistic personality because of which i was in clinical depression, i had MDD, had physical symptoms and i was hospitalised for 4 days. The day i left him since then he came to begging crying. In b/w he was committed to someone then also came to me that he cant love her and he always compare her to me, he cheated her with me promised me he will leave her and patch up with me that time i was convinced. Then he flipped and said parents are not convinced. 8 months later girl left him he came back to me and wanting me back. He lacks accountability. My question is i am so confused about going back to him, will he change? Or he will be the same again once i go back to him? How should i get clarity? Please help. When we were together he isolated me, use to threaten me abt going to other girls, abuse me, i used to cry daily blocks me, use to call my friends sexy and they have nice fig.

Could the reason I feel left out when my husband holds my mother-in-law’s hand—despite understanding it logically—be because of how I was raised? Whenever my husband, mother-in-law, and I go for a walk or anywhere together, and he holds her hand, I feel left alone. When he then tries to hold my hand, I say, “It’s okay, your mom needs you—I’m good on my own.” It’s not that I want my husband only for myself. I understand he is her son, and she naturally expects care and attention from him. I even explain this to myself, and I know there’s nothing wrong with it. Still, I end up feeling bad and repeating the same behavior. Could this be connected to how I was raised? When I was a child, my mom used to divide everything—fruits, cake, anything she bought—equally among us. What was given to me was mine, and I wasn’t allowed to take from others, nor were they allowed to take from me. Has this created a mindset of “what’s mine is mine,” making it harder for me to share emotional space too?