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I have solipisism please help me
Please solve my solipisism problem...mujhe aisa lgta hai only I exist aur baki logo ko dekh kr dar lgta hai aur aisa lgta hai agr main vo log hoti toh khud ko kaise dekhti...bss faer of ki only main hi real hu mujhe dara rha hai
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Consult Psychologist
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Kindky consult psychotherapist
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Could be latent anxiety need to figure out more
Reach out
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Hi, consult a psychologist
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I understand, it must be really scary to feel like only you exist and everything else feels unreal. Yeh thoughts kabhi kabhi anxiety aur overthinking ki wajah se bhi aate hain, especially jab mind thoda tired ya stressed hota hai. Try grounding yourself, jaise surroundings ko notice karna, apni heartbeat feel karna, ya deep breathing karna. These help bring you back to the present. Please do connect with a psychologist. therapy se yeh thoughts kaafi manageable ho jaate hain. You’re not alone, aur yeh feeling permanent nahi hai and it can definitely get better with help. Take care
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Solipsism is a broader symptom of psychotic conditions.
It needs to be treated asap otherwise it may get complicated.
It can be well treated in a holistic approach for complete recovery.
It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects.
You need an expert psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years of experience. You can contact me through an online appointment for further assistance.
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I understand it’s really tough : opening up isn’t easy, but it’s such an important step toward healing. Solipsism can feel very isolating, but remember, you’re not alone in this experience. Try to stay connected with trusted people and share what you feel, even if it’s just a little at a time. Healing often begins the moment you let someone truly see what’s going on inside.
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Keep affirming to yourself ki mai safe hu , no matter what , listen to flute music to soothe your anxiety
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you can always connect with a therapist 💗
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Hi it could be triggered by philosphical doubts and high end anxiety somtimes ,need some more history on it.You can conncet me on nine eight six zero nine eight eight eight seven three
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Ms. Yashna David
Mental Health Counselor
10 yrs exp
Noida
Hi,
These are signs of a neurological disorder. Please consult a psychiatrist or a licensed clinical psychologist. Take care.
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Ms. Komal Singh Parihar
Psychologist
7 yrs exp
Navi Mumbai
Hi,
I can truly understand how unsettling and confusing it must feel when your own mind starts questioning what is real. What you’re describing — feeling that “only I exist and others may not be real” — is often connected to anxiety-related derealization or obsessive thinking, not an actual reality. It happens when the brain is overstressed, over-analysing existence, or running in fear mode.
Please remember: You are not alone and you are completely real.
The fear that “only I exist” is your mind’s way of protecting itself from deep anxiety or emotional overload. It can be treated very effectively with therapy, relaxation work, and gentle grounding exercises.
Next Steps
• Start psychotherapy / counselling with a psychologist who understands anxiety-related thought loops.
• Learn grounding techniques — e.g., touch something near you, name 5 things you see, 4 things you can touch, 3 you can hear — this helps your mind reconnect with reality.
• Practise slow breathing daily and spend time in sunlight and real-world activities (walks, nature, talking to loved ones).
With therapy and consistent calming practices, this fear will fade and you’ll feel connected to reality again.
You are safe, you are real, and this can be healed.
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