Psychological Counselling

Hello, I have been experiencing symptoms consistent with Borderline Personality Disorder (BPD) and would like to undergo a formal evaluation/diagnosis. In addition, I have been unable to attend college for the past month due to my mental health condition, and my college requires a medical certificate from a psychiatrist to approve my leave. Could you kindly assist me with both the evaluation and issuing the certificate covering this period.

During the last months of 2025 , I used to suffer from minor panic attacks and a lot of anxiety...that lead to difficulty in breathing at night . I got concerned about it bcz breathing difficulties got more frequent So I consulted a pulmonologist who told me that my airway is totally fine . Maybe , it is all due to anxiety ( PS :- I'm a NEET aspirant) Right now , from a past few days , I'm again feeling some difficulty in breathing

From the last few years i have seen many traumatic experiences of mother critical in the ICU brain , her brain haemorrhage to one arm paralysis Ex bf trauma and silly things..first traumatic work culture body ache due to oestoporosis and lumbar lordosis Now everything is getting high on me ..i cannot stay calm , i easily get disturbed with sudden high anger issues , crying frequently, loss of interest in things i love I try to stay calm but its difficult I try to talk with my loved ones suddenly i bring up past issues and get so much out of control Continuous feeling of forgetness or overthinking at night , rapid heart rate ..only happy when on work of all is ok all other times just not wanted to stay awake My relationships are getting affected with my behaviours i want peace or not wanting to talk with anyone

Overthinking .. using phone to relax mind .ending up getting more stressed .. constant fear and worry .. can't focus on anything .. zone out easily .. always lost in other world .. just worrying not doing anything .. did mbbs in 2022 ., staying at home due to fear that I will not be able to handle patients .. get very sad when see somebody problem . I feel more sadness than the other person.. trust issues .. phone addiction .. killing time .. what to do ?? Jobless sitting at home .. fear of patients .. social anxiety .. if somebody talks loud get scared badly .. even the very small topic get too much worried.. I feel I am the fatest person .,

Hi,I am 8 months postpartum with my second baby. My first kid is 4 years old. I am facing a lot of problems in recent months and I don't know what is the solution which includes my job, husband's job, schooling, location change, in laws problem, financial etc. I also have insomnia for few years but I am not taking any treatment for it. After the second baby birth I got severe migraine issues. My husband is very introverted, he doesn't speak about anything. I tried talking to him for so many years but nothing. I don't have close people to talk to. all these problems I somehow end up showing it to my first kid when she misbehaves. I easily get triggered and show anger at her. This is affecting her badly. I am really losing myself. I am worried that something is going to happen to me and who will take care of my kids. And I deeply worry about my first kid, she is such a poor innocent girl affected by my health issues. I have no support to take care of myself. please help me with advice.

When I first started meditation, it felt really good for the initial few days. But after some time, while meditating, I began experiencing very uncomfortable feelings. I feel like running away from my chair, shouting out loud, or even getting angry. It has become so irritating that I don’t feel like meditating anymore. Sometimes it even feels like an anxiety-type reaction.Sometimes I even start crying, and then suddenly I begin laughing without any clear reason.

Whenever I sit down to study, my mind starts running nonstop with thoughts – about the past, the future, or current situations. It keeps creating its own stories like what someone did, what I should have done, or what might happen next. Because of this, I cannot concentrate, my brain feels tired very quickly, and whatever I try to study doesn’t stay in my memory. It feels like this overthinking and constant chatter in my head never stops, and I cannot control it. This problem is badly affecting both my studies and my confidence

I am having ocd overthinking depression anxiety opium addiction gambling addiction from last 5 years i am taking treatment from last 4-5 years

I have been dealing with anxiety and depression. I have been on medications but now I feel tired of medications, and so I am unable to take them properly. i stay demotivated. I have suddenly become irritated at smallest of things. I am not able to focus or give my best in anything not even work.I feel like pushing everyone away. I feel like I am becoming very negative. I continually think of future and it feels difficult to be in present. I feel like i am lost. I have messed up everything in my life.

Hi Doctor, I have deliverd 2nd baby 8 months ago. Baby doesn't sleeps at all during day time and night time sleeps only with contusions feeding due to which my sleep affected and also I'm overthinking because I'm not able to do anything other than being available for baby needs, even self care has become big challenge . Also I'm overthinking that I can't take care of two kids because I'm not able manage time also I'm very slow doing daily chores. Sometimes I also think we don't have enough money to look after two kids in today's world. My head is overwhelmed with these thoughts. I want to be a good mother. I'm in village right now. Is it possible that I can get help through online. Bcz it's very difficult for me to step out with baby for follow ups.