Download FREE Practo app
Get ₹200 HealthCash
Mental Illness
From the last few years i have seen many traumatic experiences of mother critical in the ICU brain , her brain haemorrhage to one arm paralysis
Ex bf trauma and silly things..first traumatic work culture body ache due to oestoporosis and lumbar lordosis
Now everything is getting high on me ..i cannot stay calm , i easily get disturbed with sudden high anger issues , crying frequently, loss of interest in things i love
I try to stay calm but its difficult
I try to talk with my loved ones suddenly i bring up past issues and get so much out of control
Continuous feeling of forgetness or overthinking at night , rapid heart rate ..only happy when on work of all is ok all other times just not wanted to stay awake
My relationships are getting affected with my behaviours i want peace or not wanting to talk with anyone
Answers (15)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
You've been carrying a heavy load of trauma, stress, and health struggles, which explains your anger, crying, loss of interest, sleep issues, and relationship strain. These are signs of trauma-related stress or depression, and they are treatable.
Next Steps
Please see a psychiatrist or therapist for proper assessment and support. Trauma-focused counselling can help you process and heal. If you ever feel unsafe, seek emergency help immediately.
Health Tips
Practice grounding (5-4-3-2-1 technique), slow breathing, gentle movement, and keep a daily routine. Avoid revisiting trauma alone - share with a therapist. Reach out to at least one trusted person for small, practical support.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+185
Hi
Thanks for reaching out. You have gone through a lot, and you often have thoughts of the past. Seeing your mom in hospital, going through breakup and work stress is causing symptoms of anxiety such as overthinking at night and rapid heart rate. The past traumatic memories are embedded in your mind, and it is affecting your well-being. The thoughts and memories of the past is not going to vanish, but with time you will have control over these thoughts and feel better. With time thoughts of the past is not going to affect you to a great extent. You will have to focus on living in the present and how you want to live life to the fullest.
Consult a psychologist and talk about what you have gone through. A psychologist will guide you on how you can live in the present and feel better.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi,
I understand that you have been through multiple layers of trauma, loss, and physical challenges, it makes sense that your mind and body feel overwhelmed with anger, sadness, and exhaustion.
When stress keeps piling up like this, it can show up as rapid heart rate, overthinking, frequent crying, and pulling away from loved ones — these are signs that your system is under strain .
Wanting peace , not wanting to talk at times is your mind’s way of seeking relief.
A supportive step forward could be to gently build calming routines such as deep breathing or guided relaxation before bed, writing your thoughts in a journal instead of holding them in, and engaging in grounding activities like a walk, music, or mindful movement to release tension.
Consult, reaching out to a Psychologist would give you a safe space to process the pain, learn healthier ways to manage emotions and relationships in an effective positive manner .
Health Tips
You can try when sudden anger or overthinking takes over, along with breathing and journaling, you can also use quick grounding tools like listening to calming music, splashing cold water on your face, doing a brief body scan to release muscle tension, or engaging your senses through the 5-4-3-2-1 method (naming things you can see, touch, hear, smell, and taste). Or repeating a simple grounding phrase like “I am safe in this moment” can also help bring calmness and control back.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Kindly connect with psychotherapist
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hi
Next Steps
a new purpose
Health Tips
art therapy during session
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Thank you for sharing all of this so openly it shows how much pain you’ve been holding in, and how much you want to feel better. .
From what you’re describing m, trauma with your mother’s health, an ex-relationship, a toxic work environment, and now ongoing stress with your own health, your system sounds overwhelmed. Your body and mind are carrying years of stored stress, and it’s showing up in anger, tears, and loss of interest. That’s not weakness—it’s your nervous system saying, “I can’t hold any more without help.”
According to DSM 5: Post-Traumatic Stress Disorder (PTSD):
You’ve seen repeated traumatic events (your mother’s ICU experience, personal relationship trauma, hostile work culture). DSM-5 lists symptoms like intrusive memories, emotional reactivity, difficulty calming down, anger outbursts, and sleep disturbance. These overlap with what you’re experiencing..
Major Depressive Disorder (MDD):
Frequent crying, loss of interest in things you once enjoyed, withdrawal from relationships, and low motivation are classic DSM-5 depression symptoms.
Generalized Anxiety Disorder (GAD):
Overthinking, restlessness at night, rapid heart rate, irritability, and difficulty staying calm all map onto DSM-5 anxiety criteria.
Next Steps
Professional support: Trauma therapy (like CBT or EMDR) really helps with exactly what you’re .
Health Tips
Grounding when overwhelmed: Put your feet flat on the ground, notice 5 things around you, and take slow breaths (inhale 4, hold 2, exhale 6). This tells your body it’s safe right now.
Trauma journaling: Write down the memories and emotions before bed—don’t carry them in your mind. It helps reduce night overthinking.
Anger release: Instead of holding it in, move it out, walk fast, squeeze a pillow, do wall push-ups. Anger is stored energy, and the body needs to release it
Small joy practice: Even if you don’t “feel like it,” schedule one small thing daily that used to bring you peace (a walk, a book, prayer, soft music). It slowly re-trains your brain to seek calm instead of chaos.
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Can't even fathom.. you have faced overwhelming amount of pain and stress for a long time your mother’s illness, a difficult breakup, a toxic work culture, health issues, and now the way anger, crying, and overthinking keep breaking into your life. What you’re describing sudden anger, crying spells, disturbed relationships, loss of interest, and restlessness are not just “silly reactions,” they are your mind and body’s way of saying it has been under too much trauma and stress for too long. The constant recalling of the past and inability to calm down are very real signs of emotional overload, not weakness.
Right now, your heart wants peace, but your mind keeps replaying pain. Therapy can help you break this loop by giving you safe space to process trauma, regulate anger, and rebuild calm. It’s possible to learn techniques to stabilize emotions, calm the racing thoughts, and repair strained relationships. You’ve already shown strength by reaching out and describing this openly that’s the first step toward healing.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hey there,
You’ve been through a lot of painful and stressful experiences, so it’s natural that you’re feeling emotionally drained, anxious, and even struggling in relationships. Your reactions are valid, and it shows you’ve been carrying too much for too long.
A few things that may help:
• Practice simple calming routines like deep breathing or journaling.
• Keep a daily structure (sleep, meals, light exercise) to reduce chaos.
• Pause before reacting in anger, even saying “I need a moment” can help.
• Write down worries before bedtime to ease night-time overthinking.
Since you’re facing frequent crying, rapid heartbeat, anger, and loss of interest, it would also be helpful to connect with a mental health professional for support. Healing takes time, but with small steps and guidance, things can get lighter.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Everyone around, you are nothing but a mirror to your relationship with yourself. So the kindness and compassion and care, you need the most explore ways to nurture these elements for yourself and things which are not in your control will fall into place. In physical health, we are super mindful and cautious when it comes to physical contagious health concerns, right, at the same time, we are ignorant with few mental health concerns which is been prevailing since long time
Next Steps
Take professional support
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hi, Consult a psychologist
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Komal Singh Parihar
Psychologist
7 yrs exp
Navi Mumbai
Thank you for sharing your feelings so openly. From what you describe, you have gone through multiple traumatic events—your mother’s illness, personal relationship pain, work stress, and health challenges. Carrying all of this together can feel overwhelming and may explain your anger, crying, disturbed sleep, and difficulty in relationships. These are not signs of weakness—they are your mind and body’s way of showing that the weight of unprocessed stress is too heavy right now.
Next Steps
One helpful step you can start today is a ‘calm reset ritual’ before bedtime: write down your thoughts on paper (even one or two lines about what is troubling you), then practice 5 slow deep breaths while placing one hand on your chest and one on your stomach. This signals your nervous system to slow down and can reduce overthinking at night. It may not remove the pain immediately, but it creates a safe pause for your mind.
Health Tips
Alongside this, professional counselling will help you process the trauma safely, release stored emotions, and build healthier coping tools. Healing takes time, but you don’t have to do it alone. With the right support, you can gradually regain calm, reconnect with your loved ones, and bring back interest in the things you once enjoyed.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Pooja Gupta
Counselling Psychologist
8 yrs exp
Delhi
Hi,
It sounds like you're overwhelmed by a lot of difficult and traumatic experiences from the past, which are now affecting your mental and emotional well-being. You're feeling anxious, irritable, and sad, with frequent crying and loss of interest in things you once enjoyed. Your anger issues and overthinking, especially at night, are making it hard to stay calm and are disrupting your sleep. The constant worry, memory problems, and physical symptoms like rapid heart rate are signs that your stress levels are very high. Itâs understandable that your relationships are suffering because of these feelings and behaviors. Itâs important to seek help from a mental health professional who can provide support, therapy, and possibly medication to help you manage these intense emotions and trauma. Remember, you donât have to face this aloneâgetting help can bring peace, clarity, and improve your quality of life. Prioritizing your mental health is a crucial step toward healing.
Next Steps
Consult
Health Tips
seek help
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi...Witnessing poor medical condition of a loved one can be really distressing. Also, if it is accompanied by poor personal relationships and toxic work environment, the situation may become much worse. We tend to associate thoughts and feeling to our loved one's. Watching them struggle with their physical or mental health condition makes us feel that we may also suffer the same later, apart from feeling sad for them right now. Human mind perceives reality in a shared manner. It tends to compare and verify what others around them are going through and how others are perceiving the world, and form a shared understanding based on common experience. You need to disassociate yourself from your mother's struggles, atleast mentally. You will be able to help her not by becoming a part of her struggle, but by being there for her in this difficult time and support in ways that are more meaningfull. You may be feeling overwhelmed right not, but with proper guidance and professional help you can overcome this predicament in your life.
Next Steps
Consult a Psychologist.
CBT along with Interpersonal Guidance and Health Counselling is required.
Using a motivational approach will be useful.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Connect with psychologist.work on your self.change your inner voice . conquer your fears
Next Steps
consult
Health Tips
connect.
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Mr. Fr Dr John Zachariah
Counselling Psychologist
9 yrs exp
Ernakulam
Consult a psychologist
Health Tips
consult our psychologist 8589*85*3765
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.