Psychological Counselling

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Strategies for mental & emotional health

I am struggling to cope after a 7.5-year relationship ended suddenly. He left me without closure, saying either marry him immediately or he would marry someone else. He walked away while I was crying, ignored my messages, and told me to move on. It has been almost a year, but I still feel broken, unable to focus, and find it hard to accept anyone else. I also feel cheated because he promised to stay with me and, based on that, I got physically involved. My body and my mind are not allowing me to connect with anyone else. I feel an intense resistance and a constant urge to say 'just go away. | feel like I can't handle separation.
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Depression, anxiety, confusion,

Hello doctors Me and my husband have issues and for which we both are not in contact for 1 months and it's causing loneliness, depression,panic attack some times. I just want to resolve our issues but whenever we are trying to discuss we end up with more arguments and fights.its becoming a vicious cycle now. Is there any way to end all these.
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Depression and hallucinations

I have had depression and hallucinations for the past few days . I have consulted a psychiatrist and she has prescribed me medicines roxbel and serenace..but she has not diagnosed my health issues. What is the diagnosis..? I faced the same problem last year too but then later I was fine ..
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Should I wait or useless now

Hello Doctor,  I am dealing with tinnitus and some breathing issues. At the same time, I also have a problem with compulsive masturbation behavior.  I wanted to try Vipassana meditation as a way to manage this habit because I cannot afford psychological therapy. But I kept waiting for my tinnitus and breathing issues to get cured first.  Since both issues are still present, my question is:  - Should I go ahead and try Vipassana now, or will it disturb me because of tinnitus and breathing problems?  - Is it better to wait until I am cured of these issues before starting Vipassana?  Please guide me.  Thank you.
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No Confidence in Sex

I need sex counselling. In the past few attempts i couldn't get the confidence to maximize pleasure because of lot of doubts running in my mind during intercourse about penis size, small testicles and it's effect on libido, couldn't understand how to maneuver inside. I have very little expensive.
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Masturbation habit

Masturbation habit from.several years taking nexito 10 how to eliminate this any details.which can help.me.reduce habit
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Constant Anxiety & emotional dis balance

For the past few years, I’ve been going through a lot, and I can clearly see the toll it has taken on my mental health. Family issues, career struggles, studies, broken relationships, and financial crises together have created havoc in my mind. No matter how much I try to untangle it, I end up feeling lost—it’s always two steps forward and four steps back. My unstable state of mind affects everything around me, leaving me unable to take the right decisions or complete my goals. Seeing others makes me fear my life could end up like theirs, which adds even more stress. I’ve tried talking to people, but it didn’t help, and the disappointment of not being able to stand by my own decisions hurts even more. I feel like I’m not achieving anything, which makes me withdraw further. I’ve stopped socializing and prefer staying home, because I don’t feel stable enough to face the world or have the energy to make an effort. I don't want to live like this. I'm really tired.
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Exposure to antidepressants

How many days you have to take antidepressants ? Are they addictive ? Will symptoms reappear after after discontinued
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First time intercourse related

I am newly married woman I want to know about how to prepare for first time intercourse how to do foreplay with husband please tell me in detail
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Problem of stammering

I have stammering problem by which I can't speak fluently and I can't speak on stage by which I have low confidence
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