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I am having ocd overthinking depression anxiety opium addiction gambling addiction from last 5 years i am taking treatment from last 4-5 years
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You are experiencing OCD, overthinking, depression, anxiety, and struggling with opium and gambling addiction for the past five years. Even after being on treatment for four to five years, your symptoms and addictive urges continue, which shows that your current plan may need to be reviewed and adjusted with a more comprehensive approach.
Next Steps
It is important to meet your psychiatrist soon and discuss whether your medication requires changes or additional support for managing cravings and mood. Along with this, structured therapy such as CBT for OCD and depression and relapse-prevention therapy for addiction can be very effective. Joining a de-addiction program or support group like Narcotics Anonymous or Gamblers Anonymous can provide accountability and peer support. Keeping a regular log of your moods, sleep, and triggers will also help your therapist track progress better.
Health Tips
Maintaining a structured daily routine with fixed times for sleep and meals can reduce overthinking and addictive urges. When urges arise, try delaying the action for 15 minutes and distract yourself with another activity. During anxiety spikes, grounding techniques such as noticing your surroundings with all five senses can calm your mind. Sharing your struggles with a trusted person can reduce secrecy and guilt. Finally, start with very small self-care steps such as a short walk, journaling, or meditation daily, which will gradually build mental strength and control.
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Kindly connect with psychotherapist
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Hi
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sattvic lifestyle
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let's discuss
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Hi, Consult a psychologist
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Hi,
It sounds like you've been facing a complex and challenging struggle with OCD, overthinking, depression, anxiety, and addictive behaviors like opium and gambling for the past five years, despite ongoing treatment. Recognizing the persistence of these issues is important, and I encourage you to discuss your current struggles openly with your healthcare providers. They might consider adjusting your treatment plan, exploring therapy options such as cognitive-behavioral therapy (CBT), or incorporating support groups to help you manage these difficulties more effectively. Remember, recovery can be a gradual process, and seeking continued support is a strong and positive step towards improvement.
Next Steps
Consult
Health Tips
Seek help
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Hi,
You’ve been dealing with multiple challenges including OCD, depression, anxiety, and addictions, and it’s good that you are already under treatment. Along with your current care, I’d strongly recommend connecting with a psychologist for regular therapy sessions to help with coping skills, relapse prevention, and managing overthinking. Since you’re already on treatment for several years, staying in touch with your psychiatrist for medical management alongside therapy will give you the best support.
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Consult
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It's been a lot....you are suffering from so many psychological issues.
It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects.
It needs to be treated in a holistic approach for complete recovery.
Just taking allopathic medicines will not help you.
You need an expert Psychologist who is a good homeopathic physician.
Next Steps
I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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Living with OCD, overthinking, depression, anxiety, addiction to opium and gambling—all at once—for several years takes a huge toll, not just on your mind, but on your sense of self. I can imagine how exhausting it must feel to be in this cycle despite already being in treatment. the fact that you’re still reaching out, still in treatment, still talking about it that means there is a part of you that hasn’t given up. That part is very important, because it’s the foundation we work with in therapy. You may feel the recovery is endless, but it doesn’t mean the treatment has failed. It often means the plan needs adjusting. Addiction, especially opium and gambling, rewires reward systems in the brain, so setbacks are part of the process, not a sign you’re weak. Usually addiction tries to convince people they’re broken or defined by their behavior. You are a person in pain who has developed coping mechanisms that became destructive. In therapy, we try to separate you from the illness, so you can start rebuilding your identity.
Next Steps
Be honest with your treatment. If you’ve been holding back about relapses or how strong the urges still are, now is the time to tell your psychiatrist . They can’t help with what they don’t know. Add support outside professionals. A recovery group (like NA or Gamblers Anonymous) gives accountability and shows you you’re not alone. For many, that community is the missing piece. Work on self-compassion. Harsh self-talk (“I’ve wasted my life”) fuels relapse. Treating yourself with the same patience you’d give a struggling friend makes recovery more sustainable.
Health Tips
Separate “you” from the illness.
When thoughts like “I’m hopeless” or “I’ll never get better” come, label them: “That’s my OCD talking” or “That’s addiction talking.” This helps you not fuse with the illness. When you feel an urge to gamble or use opium, tell yourself: “Not now, I’ll wait 15 minutes.” Often the craving peaks and then drops. Repeat if needed. You’re teaching your brain you don’t have to obey every urge. Cravings and compulsions grow stronger when you’re idle. Try things that engage your hands—drawing, puzzles, writing, even stress balls. Physical activity interrupts mental loops.
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Hi
Good step to reach out
You’ve been carrying a lot OCD, overthinking, depression, anxiety, addiction all feeding into each other and making healing feel slow. But the fact that you’ve been in treatment for 4–5 years shows strength and willingness to fight.
Recovery from this combination takes time and layered support. Along with medical treatment, CBT and addiction-focused therapy can help break obsessive loops, rebuild self-control, and reduce relapse. You don’t have to be perfect just consistent.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
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Mr. Fr Dr John Zachariah
Counselling Psychologist
9 yrs exp
Ernakulam
Consult a psychologist
Next Steps
consult our psychologist Ernakulam
Health Tips
8589*853765
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Grounding Exercise (5-4-3-2-1)
Look around and name:
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste
This pulls your mind away from looping thoughts into the present moment.
Next Steps
consult
Health Tips
connect
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Ms. Avleen Kaur
Clinical Psychologist
3 yrs exp
Delhi
Thank you for sharing openly about what you have been experiencing. From what you described, it seems you have been dealing with multiple concerns such as OCD, overthinking, depression, anxiety, and challenges with substance as well as behavioral addictions. These can understandably feel overwhelming and exhausting, especially since you have been struggling with them for several years. It is encouraging that you are already taking treatment, which shows your willingness to work on your mental health.
Next Steps
Consult psychotherapy
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.