Psychological Counselling

I don't know how to start where to start i really feel emotionally down lot of mood swings getting angry easily shouting frustrated. I feel left out I want some attention from someone. Recently I had a relationship I got the love and care which I never got from anyone else bt it did not last long she left me I felt lonely more than before I feel like crying i fear sitting alone rt now. I attempted a sucide out of fear to live. Bt now i neither wana die not wana live.

Final year MBBS student . I had some issues with my friends after that my mind is not properly controlled by me . I cant even concentrate for some hours also i will think about that case . I am forgetting what i am studying also . When that fight occurred with my frineds after tht onwrds feeling myself regret . How can i overcome . And i m loosing self confidence also

Hi My sleep is disturbed.i am feeling heavy in body.body is feeling tired . kindly help .eyes also feel dry and tired.

I feel very low on energy and not interested in even basic things in life, like getting up form bed and taking bath

I'm doing meditation in the morning before breakfast, abdominal breathing, deep breathing and anulom vinolom to overcome anxiety, stress and overthinking. Is this meditation good.

Why I always feel i cannot do anything, I always block myself from doing anything new.always anxious something bad will happen

It's been few weeks I am feeling disinterested in everything. Not feeling energetic.not feeling happy in doing things which excited me earlier.

From my childhood i just brought by my dads control means i don't have childhood memories with my dad he is a regular alcohol consumer at that time. He quit alcohol after 2010 but he took me control then , he always want me to listen him. If i argue he scolds me to extent he always wants me under him. In earlier days i must inform every thing i been to outing with my friends and cant be normal now i am married and have a child of 2 yr old still i in joint family under his control i cant even lend my car to my friend with out his permission . I want to ask his permission for every thing, if i avoid his permission i cant do the thing peacefully i cant even drive my car peacefully and he rant his feeling on me about my family . In simple word if i do any thing with out his permission he treats me more toxic i cant separate from him . I am under pressure with him i try to speak about my situation he never cars how to explain him some time i felt like suicidical thoughts How to overcome

I've been dealing with stress for 6 months. It has now evolved into something that's always bothering me like chest pain, nausea, anxiety, nightmares,sleep paralysis a few times and in the sleep or in morning when I wake up I've this rapid heartbeat. Whenever I cry or overthink I can't eat for 3-4 days. Feeling of vomiting is permanent and even a little stress or something sad leads to pain in the middle of my chest.I need a consultation about how to deal with it.

My parents are so toxic and abusive to me both mentally and physically too.They dont treat me well and torcher me by controlling my whole life even now when im a recently graduated working lady.They never understand me or make me feel appreciated.i lost my true love also bcz of them aa they bribed all authorities of the state and ministers too for separating us.Actually he was so loyal and genuine who helped me sending to womans cell when they beaten me so badly and no one was helping me locally too then also everyone like any typical indian society around me gossip behind my back after 3 years that I was going to run away with my lover and that im so impure woman who was against family and rules. I fought them all with my partner yet they still taunt me and hurt me that I feel to complain and beat such people out of stress and too much suffering. I hate indian mindset with traditional orthodox values and those against my sacred feminism.i wish i reunite with my partner and get away.😪