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Final year MBBS student . I had some issues with my friends after that my mind is not properly controlled by me . I cant even concentrate for some hours also i will think about that case . I am forgetting what i am studying also . When that fight occurred with my frineds after tht onwrds feeling myself regret . How can i overcome . And i m loosing self confidence also
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Consult psychotherapist
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Forgive yourself and think about how to grow ,
Remind yourself about your goals.
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Book an appointment with a counselling psychotherapist
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Friends are a form of support system during college years. When there's a rift it can feel lonely and painful . Add to that academic stress,regret and hurt, it can lead to a lot of overthinking and impact your sense of self.
Right now, these emotions may feel difficult to process alone, professional help may gently guide you process these emotions.
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Consult Psychologist
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When emotions feel intense, Journaling may help
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It is completely understandable that you are feeling overwhelmed right now; dealing with a major conflict in your friend group while carrying the heavy academic pressure of your final year in medical school is an incredibly difficult burden to manage alone. When your mind keeps replaying the event what psychologists call rumination.. it creates a cycle of guilt and anxiety that naturally drains your confidence and makes it nearly impossible to focus on your studies. Consulting a psychologist can be a turning point because they provide a safe, non-judgmental space to unpack these emotions and offer practical tools to help you "turn off" those looping thoughts. They can help you regain control over your concentration and rebuild your self-esteem, ensuring that this one painful situation doesn't stand in the way of your hard-earned career and well-being.
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seek counseling
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consult
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The conflict has triggered rumination, guilt, and anxiety, which is affecting concentration, memory, and self confidence.
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Consult with me for focused counselling therapy to address rumination, emotional regulation, and confidence rebuilding.
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Limit replaying the incident, study in short focused slots, and practise grounding when thoughts loop.
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It seems to be post traumatic psychological changes. It is affecting your emotive behaviour and attention span.
It needs to be treated asap otherwise it may get complicated.
It can be well treated in a holistic approach for complete recovery.
It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects.
You need an expert Psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years of experience. You can contact me through an online appointment for further assistance.
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Hi
1. The Pomodoro Technique: 25 minutes of focused work, 5-minute break.
2. "Eat the Frog": Tackling the most demanding task first with full focus.
3. Time Blocking: Scheduling specific focus periods in a calendar.
4. Single-Tasking Pledge: Committing to one task until completion.
5. Attention Shifting Drill: Set a timer; focus on Task A for 5 min, Task B for 5 min, back to A.
6. The "Not Now" List: Writing down intrusive thoughts to address later, clearing mental space.
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session wise discussion
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hi
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Hi, Consult a psychologist
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Connect with psychologist to discuss in detail to stop intrusive thinking
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consult
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connect
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Consult with psychologist for help in your case
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Connect for therapies
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If u want u can book a session and talk about the whole fight in detail. We can then work on better coping skills.
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Consult me
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Ms. Khushi Bhasin
Psychologist
Bareilly
What you’re describing is very distressing, and it makes sense after a conflict with close friends. When the mind keeps replaying an incident, focus and confidence naturally drop. This doesn’t mean you’re losing control, it means your mind is under stress.
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Since this is affecting your concentration, memory, and confidence, a consultation would be the next helpful step.
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With the help of a psychologist, you can work on calming the overthinking and helping you regain focus and self-belief in a structured way. You don’t have to handle this alone.
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Ms. Neha Sachdev
Psychologist
11 yrs exp
Delhi
Hi
We need to understand the whole situation as to where did we start assuming things. A lot of times, we overthink and forget the real reasons for misunderstanding.
Fear of failure in terms of friendship has occurred , and suddenly you have got into the feeling of being judged by a group of people, which is making g you feel less confident.
Happy to help
Contact me at eight three six eight zero five three seven one zero
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Ms. Pooja Gupta
Psychologist
9 yrs exp
Delhi
Hi,
It sounds like you're going through a very stressful and challenging time, which is affecting your concentration, memory, and self-confidence. These reactions are understandable after conflicts and emotional distress. To overcome this, try to give yourself some time to process your feelings and consider talking to someone you trust or a counselor about what you're experiencing. Practice relaxation techniques like deep breathing, meditation, or mindfulness to help calm your mind. Setting small, achievable goals for your studies can also help rebuild your confidence gradually. Remember, it's important to be kind to yourself and recognize that everyone faces setbacks; what's important is how you work to move forward. Seeking support from a mental health professional can provide you with strategies to cope better, regain focus, and rebuild your self-esteem. You're not alone, and help is available to guide you through this difficult period.
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Consult
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seek help
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Ms. Pavitra Somaiya
Counselling Psychologist
3 yrs exp
Indore
This is a very crucial age where we feel we are influenced sub consciously also by our peers and friends.
However it is equally important to take a note of this that it doesn't create a vaccum in your life by which you lose your self confidence
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