Psychological Counselling

When I speak or talk to strangers, I feel a heaviness in my chest and a feeling of trembling in my whole body, I do not understand what happens to me, I am very sad about what happens to me,  I am very upset ,  please tell me any effective treatment. Medicine , yoga  Anything to fix it,please help me...

My tan is not going after swimming it's been 15 days please help me it's looking very ugly i have tried everything

I am preparing for iit jee,i doing my study from online..I am not able to study during 12p.m to 4p.m..at this time my anxious ness get increased..even I am not able to absorbs a simple concept or information...this is happening periodically...please help on this sir..

This concern is about my kid who is 6 years old, he has always been very talkative and confident boy, he is good with speech delivery but off late we are finding difference in his behavior after we moved to different home. He now does not want to make new friends, even when we take him to the old society he doesnot mingle with old friends too He plays with kids if they come to our home but doesnot want to go to their homes. He is just not being himself, we are not able to understand change in behaviour assuming it to be temporary phase. We have spoken to him regarding same but he does not give any reasons to it. We dont know about school but he says he has made friends there. Please suggest how can we help him as others are also observing his change im behaviour and raised concerns with me.

Hi Doctor , due to family issues I'm facing high tensions and headache . I have 2 months old kid. Please help me out of this

How do I achieve clear Thinking and know myself and ask myself what I really want in my life ? ? ...

I have trying to meditate for the past few days but I am unable to concentrate. What is the correct procedure to Meditate ?

Hi... I am not able to sleep at night. It's never deep sleep.. Before 2pm i am unable to sleep. I am always on phone

I suffer from choked up feeling and suffering from severe insomnia I wish to keep sleeping but cannot sleep for more than half an hour properly at a time Frequently feel breathless and choked, headaches and body aches Kindly advise

My mother is having an extra marital affair and my father came to know about it now they are separated. But the man with whom my mother has affair is interfering in my life now and he says I'm not studying and not giving much seriousness to studies. I don't even like him and whenever I see him I get anxious. I don't know what to do.