Insomnia and breathless ness. Advise!

It seems that you are getting panicky attack due to stress or anxiety issues. It needs to be treated asap otherwise it may get complicated. It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects.

you can contact me through online appointment for further assistance

The most effective solution for dealing with anxiety for me personally was waking up early. Iam not a morning person but once i tried this, i was surprised how good this made me feel. It helped me find peace and calm myself down. Having so much time in my hand I could do small things that made me happy and I felt a sense of accomplishment just by waking up early. I feel the most anxious during the night- so sleeping early really helped me tackle it to a great extent. Meditation was another thing I tried when my anxiety was at its peak. Trust me- for someone who thinks a lot, it is no joke to shut your mind down and focus on your breathing. I could concentrate for very few minutes in the beginning but my thoughts kept spiraling back. So listening to some meditation music while i meditate helped me increase concentration. It helped me analyse my recurring thoughts and gave me more clarity about them. Mostly during such times I don’t feel like interacting with anyone- thinking that nobody will really understand how i feel. It’s great if you can talk it out and rant everything going on in your mind to someone who cares to listen. Taking it all out really helps. If you’re someone who is not comfortable with addressing this with anyone, then you can try writing down all that is going on in your mind. Once you take it all out in any manner, you will feel relieved. If you feel like you are stuck between your thoughts and feel very helpless, just do SOMETHING. Take a walk, call up your friends and talk about something random, play with your pet - just do something to break that cycle that is going on in your head. Do anything that will distract you even for sometime. Take action without overthinking anything. Just go for it. Being positive and thinking right is almost impossible during such times. One of the main reasons i avoid talking to people during this time is because they may feel bad/ give some positive shit which is not what I want. You know yourself the best- try starting small and appreciating small wins. Having a motivational self-talk session/ looking in the mirror and giving yourself some positivity might help. Appreciate yourself for how far you have come and remind yourself about your strengths. Try to get a balance of the basic things that need to be right- Sleep, food, health and water level. Once you get these things in check it will show better results over time. Having any kind of physical activity or a workout routine will help you fight anxiety. Doing this releases endorphins which trigger a positive feeling in the body. It will also help you reduce stress, improve sleep and help in fighting with anxiety and depression. If all the above things do not help and you are still stuck with being anxious, then there is just one way out. Confrontation. Ask yourself what is troubling you and analyse your thoughts. Address it and not run away from it. You have to feel the anxiety, be curious about it and seek answers and find out what is really going on. There will always be an underlying message or something you’re trying to run away from and are too weak to confront that. No matter how much you run away from it, sooner or later you will have to face it. This is a long process and you need to be strong and have patience to tackle it. Lastly, know that YOU ARE NOT ALONE. This feeling is just temporary. Think of it as your body’s way to communicate something with you. We feel this only when we have lost perspective and when we are lacking inspiration. We have to just find ways to get out of the drama going on in our heads and gain perspective. Anxiety is something most of us go through at different levels. We are just too weak to talk about it. It is a part of being human- you are not alone

consult Psychiatrist/ Psychologist

Hi, i am sorry that this is happening to you. I am sure this is tough. it looks like there is some trauma in your subconscious that is causing you to wake up. The fear of the trauma is causing disturbed sleep. We will have to create a safe space and release the trauma through hypnosis.

Book a session with me and we will work through this and find a resolution. Love and healing ❤️‍

Insomnia can be related to several underlying causes such as medicine (drug) effect, traumatic experience, depression, mood disorders and more. The root cause needs to be explored with the help of proper counselling and techniques.

Take up a counselling session with a certified Psychologist/doctor to rule out certain conditions

Deep breathing and relaxation techniques can help partially

Hi How long has it been since you have not been able to sleep well. You have headaches, body aches, and you are feeling breathe less. All these are symptoms of anxiety. It is known that stress and anxiety can cause insomnia. To feel better consult a psychologist. With a psychologist you can talk about what is making you feel anxious. You can also talk about your lifestyle. A psychologist will determine what is causing insomnia. Do not worry counselling sessions will help you. Addressing the root cause of insomnia can help you overcome the condition.

Consult a psychologist

Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.

Its because of insomnia which is due to stress..you can use this techniques it will be helpful in stress and insomnia both. focus on the following breathing pattern: empty the lungs of air. breathe in quietly through the nose for 4 seconds. hold the breath for a count of 7 seconds. exhale forcefully through the mouth, pursing the lips and making a “whoosh” sound, for 8 seconds. repeat the cycle up to 4 times.

consults psychologist for more help

connect

Hi

consult

consult at Practo

Hi, You need to.consult a psychologist. Acute stress can be a root problem .Worrying will trigger the problem.

Consult a psychologist for assessment and further treatment.

How about your body posture? And have you gone through any recent traumatic life event or transition? What's your daily routine? There are several factors that contribute to insomnia.

Try facing your issues instead of avoiding them. Ask for professional help.

Connect with your breath and body.

Insomnia can be caused if there are too many things or situations going on in your mind and unable to deal with it... Consult a therapist to work on the challenge and give yourself a good peaceful sleep🙂

Try maybe doing some rigorous exercise in the evening to chanelize the physical energy...it can help you to sleep a little longer..

There seems to be underlying anxiety. A thorough history of the symptoms and the situations that trigger those symptoms need to be done. You may consult a medical practitioner to rule out any medical conditions before consulting a psychologist.

Consult a general practitioner following which you may consult a psychologist.

Practice relaxation strategies that work for you. Pay attention to the thoughts or situations that trigger those symptoms.

Hi, More history is required for proper daignosis as you mentioned It seems panic attack. Fear of panic attack can also some times lead to insomnia. Kindly consult with our mental health care professional at practo.

book an practo for proper clinical assessment and treatment

Hello dear I can understand what you might be feeling and going through It might be hard for you to not only get proper sleep but also to be productive, functional, and feel  healthy throughout the day. There might be reasons behind it Don't worry, consult a good psychologist or therapist as soon as possible You can also contact me and I will try to help you with it. Let's discuss your issues in detail so that you can get towards your solutions. Take care. Stay safe and strong. Everything will be alright. You got this!

Hi.... Our sleep patterns are influenced by various factors like poor routine, high screen time, interpersonal issues, career/job related issues, family/marital issues, etc. Lot of things build up in our mind and cause us poor sleep or lack of it. Typically, Insomnia is related to poor sleeping habits, depression, anxiety, lack of exercise, chronic illness or use of certain medication. It's treatment includes improving sleep habits, cognitive behaviour therapy (CBT) and identifying and treating underlying causes. Sleeping pills (antidepressant/antianxiety) may also be used under medical supervision (psychiatrist) but should be monitored for side effects.

Consult a Psychologist and a Psychiatrist. CBT along with Lifestyle Changes and Interpersonal Guidance and Counselling is required. Use of medications depends upon the severity of symptoms and their impact on your daily life functioning.

Mr. Gunjan Maithil Senior Psychologist Cell: nine six seven one three zero three one three four Website: https://gunjanmaithil.wixsite.com/therapy App: http://wix.to/fechb08?ref=cl