Mental Health

1) is that true if we skip breakfast that cause any mental disorders and imbalances in neurotransmitters? 2) why breakfast necessary for mental health? Does breakfast really help mental health and functioning neurotransmitters properly? Please clarify sir/madam

A 25 yr old, decently doing good at work but stuffed with the personal and relationships problems, tried to have an oun therapy but understand i need a degree in psychology not just an elective that I have passed in Engineering .

Which is the benzo that is most widely used to control the side effects of ssri and that is also best for depression. 1) Alprazolam 2) clonazepam 3) etizolam

Hi,Am taking flunil 120mg...for ocd treatment... But they are no changes...unwanted thought are coming now also..so,what to do treatment?

I am under depression medications starting with ssri's firstly escitalopram 10mg , then paroxityne 12.5mg  then escitalopram 20mg.A month before I started fluoxamine 50mg stopped due to side effects. Now I have started sertaline 50 mg it's little ok but still side effects are less compared to fluoxamine. My body was ok with escitalopram 10mg and paroxytine 12.5mg other than that all other ssri's made me feel so sad and the side effects were intolerable.     Note : I realised only now that I was suffering from depression from last 10 years and I was finding life itself hard and job as difficult.                                           After 5 years of job exp i resigned my job just before covid now almost 2.5 years without job and as still don't want to or feel like to do any kind of job doctor increased dosage to 50mg sertaline I feel kind of normal but the side effects are intolerable.     What other ssri's can i try so that i can tolerate the side effects?

I am unable to concentrate and control my emotions. Sometimes I feel stuck in my head. I Overthink alot about things which gives me anxiety. I feel certain kind of pain on the back side of my head at times. It lasts from 2 sec to 20 seconds sometimes ...causing me unable to do anything . It feels unbearable. It happens like pulses.

Feeling depressed..taking medicine from 3 months still no.improvement.Unable to trust anyone.I feel everyone close to.me are cheating me.They don't like me.They just show off

Suppose I did some action and while I am doing that action a bad thought or image comes in my mind , then I will keep repeating that action until I replace that negative thought with a positive thought or image.

Hamko lagta hai ki Mera intelligence khatam ho rha hai.ye hamko 5 yrs se ho rha hai but pta nai chal rha tha and wo intelligence khatam Hona Mera chest pe directly impact par rha hai.i m unable to take decision or I don't have confidence that I should bath or not.I want to know what is that and what should I do??

I am a boy of 27 yrs.. I have covid and hyperthyroidism history of 1 yr ago now normal. But per day generally after wake up in the morning and before bed time i feel anxious and slightly fear .. at that time my heart rate increases and reaches up to 108..and it remains upto 1/2 hrs .. But i can sleep well .. I take medicine mirtazapine about 6 months and now I'm not on medication.. It happens when i was not on work means free mind.. What to do..