Mental Health

I am student preparing for competitive exam. I have past experience of anxiety but it was mild. From. Past three months I am doing meditation and all. Everything is fine. But exams are nearing in one week and I'm feeling restless. I tried deep breathing etc. I am scared now if this happens restlessness and lack of sleep a day before exam. My exam will get ruined. Is there any way I can manage this? I have exam in 5 days.

Hii Pankaj This side I am taking treatment for severe depression since last one and half year but there is not significant results of it. I am having issues with memory, poor planning and judgement. I am Planning to take Homeopathic medicine Anacardium 30 along with my allopathic depression treatment. Is there any possible side effect???

I dropped out of college in 2016 while pursuing B Tech. from a private college. Since last 5 to 6 years I had been switching jobs fro call center to now being a Technical Support Representative for Concentrix. I am able to improve my situation financially. Main reason for me leaving college was that I was wasting my time there since all they focussed was on theory and I wanted practical knowledge. Last 2 months I had taken 2 months off and was working on some IOT projects but I think I am not good at that too. For last 5 to 6 years I had convinced myself that I was passionate about coding and IOT stuff but now I think I was never good enough. This thought had been eating me up and now I hate my present job as a Tech. Support Representative. I don't know where my life is leading too but I am not under control of my senses. I am going towards destruction and I will destroy myself as I am confused. Nothing is clear. Please help!!

I drink one can of beer I morning feeling breathlessness bec of thinking of aspiration It only one can No smoking H/o asthma No other illness Is it possible aspiration only after one can of beer

I m a 58 year old male. I m having treatment for hypertension since last 14 years. I m facing the problem of mode swing, excessive worry and cardiophobia. I need some good medicines for my problem.

I was diagnosed with Cluster B PD with Depression two days ago. Today when i was bathing i couldn't hold up my emotions, I fell on my knees and cried out loud for more than 30 minutes. I cried out saying i need someone to understand how i really feel. I felt like i was left all alone. I feel like my parents doesn't want me to express what I really feel. They always want me to put up a happy face all the time.. Is it normal to cry out like that? What should I do?

Hello, I got married recently with a dark skin girl. I'm working in government sector and well settled in life but I didn't marry a girl who I dream for. I don't like the skin colour of my wife. What should I do I made a mistake. I can't able to take her outside with me. How can I overcome it please suggest me

After a series of events in my life..I have started feeling numb to everything. I don't feel anything anymore.. I feel darkness around some people .. what am I supposed to do. I have a good job and a settled life.. unmarried.. even after all this.. how can I get rid of this numbness.

Can seratonin syndrome happen with 10mg of escitalopram and 0.25 mg of clonazepam. Been taking these since 3 weeks. feel restless and confused since last 3 days.

My dad is 69 years old and he drinks alcohol everyday.. He doesn't listen to anyone.he drinks alcohol and sleep eats very minimal food..Since 3 months, he started to forget things.. We are worried and not sure what to do