Mental Health

Can anyone tell me how many hours of sleep per day is required for a young adult to completely relax his mind and body, so that he can start new day with fresh mind..?

Hey i has taken antidepressants medicine PAROXETIN and Trazodone for 13 days n since taking them I had develop hazzy vision... It's seems a tiny droplets of rain falling down everytime.. N it's making things unclear. Please tell me whether it will get clear... It's already been more than 2 months that I has stopped taking the medicine... I m really hopeless as nobody knows about it..

Sir, when i am worried about something feeling tension and anxiety i got neck pain and back of my head pain i am struggling to cure this any tips to help me out

Respect sir/Madam, i m suffering anxiety from last 2020 Nov. My treatment undergoes homeopathy medicine last may 2021. Symptoms: 1. Middle chest pain & inching 2. Dozzynes in morning & Evening 3. Chest heaviness. 4.fear of death specially disease like cancer, heart tack thoughts. 5. Mood swings after pain. Neagative thoughts specially disease. 6.short breathing problem at the time of anxiety. I have done every day walking ,running, yoga n easha meditation. My blood test reports normal, chest rtpcr, ECG, endoscopy, ultrasound, chest X-ray normal. Aap ka anxiety keliye koi aap hai, jisko join karene se relieve melye. Any suggestions please,

I never had anxiety issues until 20 days back. Not sure if it happened because of any medicine side effects or any other personal issues. I consulted a psychiatrist and he prescribed Escitalopram Oxalate (5mg)... I took the medicine for a day and had severe side effects. Couldn't sleep the entire night, had some strange sensation in the head, couldn't get up from the bed until next day due to severe drowsiness and dizziness..had vomitting and upset stomach which took days to settle...I was so scared and stopped taking the medicine...then doctor asked to try D veniz...had severe side effects again...I am feeling better without the medicines except for some anxiety at times...I want to understand if anxiety goes away with time without medicines or if I do have to take the medicine, are there any mild medicines with minimal side effects? P.S. I am able to sleep well at night and take meals at time...

I am on medication for last 3 months for anxiety and panic disorder current 4 months going with sertralin 50mg and escitalaprom10mg +clonazepam.25 mg it improve my symptoms well but now last 2 days i feel some agitation and restlessness in my body I cant calm my mind what to do pls guide note- 1st 10 days sertline 25 mg ,then 50mg sertralin 20 days and 75 sertralin for 2  months now doctor tapper to 50 mg sertralin last 10 days (4th month going)..this agitation will go away ???

Im in to deep depression and anxiety about sleep and death someone please help me to come out of it I need an uregnt session now to feel better anyone online now chat session is enough. Pls help me

A month ago I was treated for anxiety disorder and fatty liver disease. The doctor prescribed me 3 medicines Sompraz L, One capsule daily, Nexito 5 at bedtime daily and one bp medication that I was taking Telzy H 40mg half tablet daily. He also said that these medications have to be continued for a long time. My question is for how long should I take these medicines?

I wake up with anxiety, and the some depression comes over. I know what I have to do but not able to do and the cycle of anxiety goes on. I don't know what to do now to recover from this situation. It's really putting me down every day. I am not able to grow

Hello sir/mam, i'm suffering from anxiety from some time now, my doctor diagnosed general anxiety disorder, he prescribed me paroxetine 12.5mg and then increased dosage to 25mg, but my condition from past 4 days is getting worse, i get angry then cry all of a sudden, and feel fear, this is disturbing my life, i workout daily, 1 hour weight lifting and 10 mins cardio, it makes me feel good but only for 1-2 hour, but still at night i feel very alone and don't feel like talking to family and friends, this anxiety is mainly related to career, money and future, and this started in 2021 after i got covid, please help, what should i do, should i take another medication, also i don't want to be lifetime dependent on anti depressants and anxiety medication.