Mental Health

Dear doctors on practo I raised a question yesterday and overwhelmed by the response. Now I want to know what should I do to increase my attention and reduce carelessness in my works.

I have been suffering from severe tension, breathing issues,pain in my left arm and numbness  sometimes...I sometimes feel my hands are shivering rigorously and unable to control it. I have trouble sleeping..I can't sleep without thinking and can't have quality sleep for the past several days.

I was on panic disorder and currently have anxiety , depression , and earlier psychiatrist prescribed flouxetine for me and I took it for 2 weeks , before taking medicines my ecg shows sinus rythm normal and after taking flouxetine it shows non specific st elevation , is this variation a concern or problem associated with medicine flouxetine , also I have sweating more than usual , can i continue the medicines or need to change medication ? Ecg's attached

Does hypnotherapy work on anxiety depression and panic attacks,? Is it helpful. I have panic disorder and fear in mind.

On escitalopram 10mg and clonazepam 0.25mg since 45 days for anxiety. Treatment going excellently. Can I take whey isolate (protein shake) with these meds. I do gym regularly. No other health problems.

I am a 28 yrs old married woman. I feel depressed all the time. I lose interest in every activity even in self grooming. I feel like crying everytime. Whenever I feel stressed i started feeling bloating in my stomach, dizziness, nausea, irritability, headache and also rapid heartbeat...I feel irritated all the time...Is it normal? Please help

How we can differentiate weakness fatigue breathless ness dizziness is because of vitamin b12 deficiency or because of anxiety.

I am suffering with anxiety from last year.had panic attacks and heart paltipulations.my doc prescribed me etizolem beta 0.5 and nexito forte and for vertigo vertin 16.after using few months doc tamprd dosage slowly.and did zumba and mediation and I was fine but later my father expired sudden. And my anxiety came back so he suggested me same medicine again.now after using etizolem beta and nexito I stopped using now its been one month now suddenly I felt head spping suddenly for few days and now I am not getting sleep at nights even though I am sleeping I am waking up suddenly and felt very uncomfortable at chest.i was unnecessarily feeling anxious while sleeping.I even got dreams that I am paralized for few days.I read that it is called sleep paralysis. N now it stopped and now I am getting bad dreams.why is all this happening.should I have to use those medicines life long.how many days should I have to take that medicines.is there any way to cure my problem plz

I m taking nexpro l for aboout 2 to 3 years now i want to drop off the medicine permanently.what should i do because when i leave it suddenly then it shows withdrawl symptoms like dipression and chest pain should i taper the levosulpiride 75 mg to 25mg or 50mg per day or anything else plz suggest someting

I often make careless mistake. I have recently started noticing the trend. I find a few things clear I an disorganized. No matter how hard I try there are careless mistake in my work. People feel I am not listening cause I just get lost. Could be other issues but I guess it is ADHD inattentive type because the trends are from years