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Thinking and focussing
Hi, I want to discuss that why i always keep on focussing and concentrating on by breathing. I cannot divert my mind from breathing. I always focuss on breathing and thinking why it is heavy or deep or light and all. Please help Thanks
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Try relaxation exercises. It helps.
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Try Jacobson muscle relaxation technique. Your Psychiatrist can help you with it
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.