How do I de-stress?

Question

How do I de-stress?

Asked for Male, 17 Years

Hiii... I am Siddharth Pawar. I am in 12th standard and preparing for neet-ug. There are so many mistakes have been made by me in 11th standard. Now i feel guilty and the mind is not involved in anything.I am very sad about all that.So tell me a solution

Answers (2)

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Dr. Bakarali

Psychiatrist 6 yrs exp Patan

Do Progressive Muscle Relaxation technique , meditation and mindfulness for relieving stress and focusing on present. Consult a psychiatrist if there is no improvement

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Dr. Bhavneet Kaur Kapoor Psychiatrist 9 yrs exp Delhi Consult Now · Accepted Answer

Dr. Bhavneet Kaur Kapoor

Psychiatrist 9 yrs exp Delhi

Consult Now

Start by doing some relaxation exercises, yoga, meditation. You can also videos about mindfulness. If symptoms still persist consult a psychiatrist.