44318 Commonly Asked Questions For Mental Health

Concentration Issues

I work in IT industry as a developer. Im not able to concentrate on my work. I tend to think too much and concerned more about the results, what will happen if I do a mistake and getting counted for that? How can I find peace and concentration?

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Overcoming fears

I have fear of heights and also I'm claustrophobic. I can't even get into a lift fearlessly. I really want to overcome these fears. What can be done for this?

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Over reacting

I over react to anything and after i feel nervous for that. Please suggest me how i can control myself from this problem?

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Excessive dependency

I have the capability of doing things by myself but i dont do this independently. I feel it will be perfect if any other person involves along with me. I think I'm depending on others excessively. How can i get rid of this excessive dependent nature and how can i improve my confident levels?

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Anxiety / OCD

Can you please suggest me some good books which will hep me overcome anxiety / OCD (mild)? I have already started and stopped using medication and a lot better.

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Over thinking and anger

Whenever i get disappointed, i feel low and eventually get angry on my loved ones. After that i feel bad for that. Please suggest me how i can control myself from thinking too much for small things?

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Depressing for everything

I get depressed for everything when things go wrong. Even the problem can be fixed easily, i will be so worried about that. How can i control myself from this problem?

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Ruminating thoughts

I have ruminating disturbing thoughts about incidents in which I felt angry, anxious and I'm unable to control them. Please suggest me what to do.

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Over thinking

I overthink for eveything and react immediately. It is causing so many problems in my life. How can i get rid of this?

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Social anxiety

I get scared to make a conversation with new people and this is affecting me in my new job where I need to socialize to make a good impression. How can I overcome this fear?

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