Ruminating thoughts

I have ruminating disturbing thoughts about incidents in which I felt angry, anxious and I'm unable to control them. Please suggest me what to do.
views-icons 46 Views bookmarks-icon 1 Bookmark Mail QnA Whatsapp QnA v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Divya Shree K.R
Psychiatrist 10 yrs exp Bangalore
Hello, I need more elaboration of the problem. If he thoughts are about one particular incident which caused you a lot of distress, it will get better with time. Talking and ventilating your emotions to someone you trust will help you get over it faster. If they are about minor instances of day to day life, you need to be assessed in detail about the reason behind such thinking. It usually gets better with psychological counselling.
Flag this Answer
Flag this answer
2/2 people found this helpful
Was this answer helpful?