Hello,
I need more elaboration of the problem. If he thoughts are about one particular incident which caused you a lot of distress, it will get better with time. Talking and ventilating your emotions to someone you trust will help you get over it faster.
If they are about minor instances of day to day life, you need to be assessed in detail about the reason behind such thinking. It usually gets better with psychological counselling.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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