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Concentration Issues
I work in IT industry as a developer. Im not able to concentrate on my work. I tend to think too much and concerned more about the results, what will happen if I do a mistake and getting counted for that? How can I find peace and concentration?
Answers (1)
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Dr. Satish Ramaiah
Psychiatrist
24 yrs exp
Bangalore
You seem to be experiencing symptoms suggestive of anxiety, particularly that of anticipation. These could be just an exaggeration of stress or possible mild anxiety disorder.
It would be helpful to examine if there is any situational exaggeration and /or leading to any dysfunctional consequences like impairment in functioning, sleep, appetite, relationships etc.
You need to try relaxation techniques, be mindful about the anxiety, practice deep breathing exercises / Yoga
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.