I can not concentrate my mind gets easily divert how Can I improve my concentration.
Like the answers? Chat privately for 24 hours with the doctor of your choice
Too many mental notes make for a cluttered mind. All of that unfinished business can sap your mental energy. Put whatever's on your mind on paper or capture it digitally. Think of it as off-site storage. Train your brain. Any skill worth having requires practice. Learning to focus is no different. Invest time in mastering attention training or meditation. Both are great ways to practice taming distractions and improving focus... Consult nearest physician they will do the needful.
Flag this answer
1/1 people found this helpful
Was this answer helpful?