mental-health-icon

Concentration and memory

Help me form improve concentration and memory. What can i do for memory booster. Could medicine help me.
views-icons 36 Views Bookmark this Answer
Bookmark
v

Doctor Answers (1) on Concentration and memory

doctor profile image
Dr. Chethan R S Bangalore | General Physician
Answered
Stay mentally active
Get organized
Socialize regularly
Sleep plays an important role in helping you consolidate your memories, so you can recall them down the road. Make getting enough sleep a priority. Most adults need seven to eight hours of sleep a day...
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO