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Poor sleep, fatigue, memory issues
I have been struggling with sleep and energy issues for a long time. I rarely wake up feeling fresh or rested. Even after sleeping, I wake up tired, dull, irritated, or frustrated. Throughout the day I feel low on energy and unmotivated to do basic tasks.
I’m also noticing memory and concentration problems. I forget simple things very quickly for example, sometimes I forget a password I set just a day before. I feel mentally foggy and distracted often.I don’t remember the last time I woke up feeling fresh. I always wake up tired, dull, frustrated, and low on energy. It’s affecting my daily tasks and motivation. Please guide me on how to treat this and what could be causing it.
Answers (2)
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Hi
It’s very brave of u to open up and speak about ur issues
And most of the times people just focus on sleep disturbances and neglect other aspects
According to what u have explained , u may be going through symptoms of depression and not just sleep disturbances
And sometimes its very hard to understand why u r feeling so and what’s the reason behind it
But what u r feeling is due to many factors including ur stressors problems environment and biochemical changes
So let’s dive into what can we do next
A good expert consultation and diagnosis with treatment ca heal ur symptoms in weeks
Next Steps
Consult a nearby psychiatrist or online consultation contact in WhatsApp for appointment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.