I feel tired when I wake up even after 7-8 hours of sleep. And I am low on energy to even have a conversation or study in the morning. I have exams coming up and I am not able to do anything. This in turn spoils my entire day and I can't complete anything from my to do list. Please help.
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These symptoms are suggestive of depression. Depression can affect anyone and you can overcome it completely. Depression symptoms include feeling low all the time, loss of interest in previous pleasurable activity, crying spells, feeling lonely, change in appetite and sleep, low in energy, confidence, hopeless, helpless, worthless feeling and sometime even suicidal ideas. Few of them or all can be present at a time. Depending on the severity your treatment will be decided. Symptoms worsens with time so its advisable to take help from mental health professionals as early as possible.
Contact nearby Psychiatric clinic or You can contact me for further help.
Make sure you are not alone try to be with someone close to you, share your thoughts, sleep for adequate time, have healthy meals on time, involve in activities you used to enjoy earlier.
Hello Friend, Good that you are seeking a help here. Such lack of energy, long sleep are symptoms of stress and anxiety in your mind. As body and mind are interlinked any such overwhelming thoughts about future, exam, career etc would inturn create imbalance into your physical condition.
Be positive. You can overcome this by adopting certain changes in your lifestyle, dietary, few self therapies, excersise along with a counseling session.
Feel free to reach me online for further evaluation of your symptoms and physical and mental condition to isolate the root cause and recommend a suitable solution that you can follow practically. Be positive. You will be alright soon.
This must be really disappointing to you.
I want to know if you have got a body check up done specially thyroid
I need to ask you more questions to conclude what's the exact problem in order to provide effective treatment.
Take the next step consult with me or any psychologist for therapy and counseling
You have exam seek help don't risk it
All the best
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