I loss my energy every day by 7pm

Question

Asked for Male, 31 Years

I sleep around 7-8 hours and 8 gives me best performance. and some days I sleep more if I'm tired or so. I sleep by 11-12 and wake up by 7-8am My problem is that: regardless of the number of hours I sleep, I always get tired and loss my energy by 6-7 pm and I feel so sleepy and can't do any work except watching TV. I'm 31, I work as a computer programmer / business analyst. all my work is mental.

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Dr. Aparna Bhagat Deshmukh Psychiatrist 18 yrs exp Navi Mumbai Consult Now · Accepted Answer

Dr. Aparna Bhagat Deshmukh

Psychiatrist 18 yrs exp Navi Mumbai

Consult Now

You can try starting your day with a few rounds of Surya namaskar or Vitalising pranayama. Also get yourself evaluated for thyroid disorders/ vitamin deficiencies. If it's doesn't help see a professional.

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