Can't Sleep Regularly 6-8 Hours - In Night After Sleeping,

Can't sleep regularly 6-8 hours

Asked for Male, 25 Years

In night after sleeping, getting wake up again and again. It's happening mostly I realize when I took coffee/tea 2-3 times a day.

Answers (1)

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Dr. Vishal P Gor

Psychiatrist 9 yrs exp Ahmedabad

Coffee/ tea after evening time may disturb sleep, try to avoid it after evening.

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