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Can't sleep regularly 6-8 hours
In night after sleeping, getting wake up again and again. It's happening mostly I realize when I took coffee/tea 2-3 times a day.
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Coffee/ tea after evening time may disturb sleep, try to avoid it after evening.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.