My friend is having problems in sleeping frm lst 8-10 months.. He dont sleep untill 3-4 am and wakes up early in the mrng .. He is currently working so he dont sleep at day time also.. Even on weekeeds he dnt sleep well and also he is nt taking any medication..
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Doctor Answers (1) on Sleeping problem
Sleeplessness can be a result of several factors. It is important to find the underlying cause & treat it. A comprehensive assessment would be necessary to determine causes. However you should try with good sleep hygiene techniques, lifestyle modifications, regular exercise / yoga to begin with (read my blog on sleep on my website www.mindcarebangalore.com). Many times these would be sufficient to improve your sleep. Regards
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